Thu 18th Apr 2019 at 5:00pm by Wabo

Run > General

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Time
11:44
Miles
1.00
Min/mi
11:44
Pacing
91%
WAVA
45.69
Stride(cm)
85
Cals
134
Cadence
161
BPM
178
%MHR
101.5
B/mi
2084
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 178/193bpm 134cal 5.13/0mph

11:42

Pin Map

0mi in 0

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:46	159 127-179	2189	165 158-172	2/3
0.13	1:37	45	12:05	176 167-183	2127	157 154-160	2/0
0.19	2:20	43	11:24	173 169-176	1974	160 158-162	2/0
0.25	3:01	41	10:58	175 172-179	1921	160 158-162	2/3
0.31	3:46	45	11:55	180 177-184	2145	160 158-162	2/1
0.38	4:30	45	11:55	180 178-183	2144	160 158-162	2/0
0.44	5:20	50	13:19	174 171-178	2318	160 156-162	1/2
0.50	6:04	44	11:37	170 166-173	1974	162 160-164	2/1
0.56	6:43	39	10:23	176 173-179	1827	164 160-168	1/3
0.63	7:21	39	10:17	182 177-185	1873	164 162-168	2/2
0.69	8:02	41	10:49	183 179-185	1981	163 158-166	3/1
0.75	8:42	40	10:37	177 173-179	1879	157 152-160	2/0
0.81	9:26	44	11:46	180 177-184	2118	161 158-162	0/3
0.88	10:09	44	11:38	184 180-191	2140	162 160-164	0/4
0.94	10:51	42	11:13	191 185-193	2144	163 160-166	1/1
1.00	11:44	52	13:59	185 181-188	2586	160 150-164	3/2
1.00	11:46	2	13:54	187 187-187	2600	158 158-158	0/0

Heart

178/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 8m, Flat prediction 11:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1	11:46	11:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	41.05%	More
800m	5:29	11:03	45.13%	More
1km	7:02	11:18	45.64%	More
Mile	11:44	11:44	45.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	45.67
5km	39:01	12:33	47.99
5M	1:04:37	12:55	47.45
10km	1:21:21	13:06	47.26
10M	2:14:43	13:28	47.21
Half	2:59:22	13:42	46.41
20M	4:40:53	14:03	46.88
Mara	6:13:57	14:16	46.80

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