Thu 18th Apr 2019 at 7:00pm by iPLOD
Run > General
-
Time
28:55
-
Miles
3.42
-
Min/mi
8:27
-
Pacing
95%
-
WAVA
56.67
-
Stride(cm)
114
-
Cals
493
-
Cadence
166
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:28(8:28/m) 146cal 7.09/10.9mph
2) 1m - 8:34(8:34/m) 143cal 7/7.95mph
3) 1m - 8:20(8:20/m) 145cal 7.19/7.45mph
4) 0.42m - 3:32(8:31/m) 59cal 7.04/7.49mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:52 |
163 160-164 |
0/3 |
0.25 |
2:11 |
1:05 |
8:37 |
164 162-166 |
0/3 |
0.38 |
3:16 |
1:05 |
8:42 |
165 162-168 |
3/0 |
0.50 |
4:22 |
1:06 |
8:45 |
164 162-166 |
1/2 |
0.63 |
5:24 |
1:02 |
8:18 |
164 162-168 |
1/3 |
0.75 |
6:26 |
1:02 |
8:17 |
165 164-166 |
3/1 |
0.88 |
7:26 |
59 |
7:54 |
167 166-168 |
1/2 |
1.00 |
8:27 |
1:02 |
8:12 |
166 166-168 |
2/1 |
1.13 |
9:37 |
1:10 |
9:19 |
160 118-168 |
1/2 |
1.25 |
10:38 |
1:01 |
8:10 |
166 164-168 |
1/4 |
1.38 |
11:40 |
1:01 |
8:12 |
165 164-166 |
1/2 |
1.50 |
12:45 |
1:05 |
8:40 |
166 164-168 |
1/1 |
1.63 |
13:49 |
1:04 |
8:33 |
165 164-168 |
2/0 |
1.75 |
14:56 |
1:07 |
8:53 |
166 164-168 |
6/0 |
1.88 |
15:59 |
1:04 |
8:28 |
168 166-170 |
3/2 |
2.00 |
17:02 |
1:02 |
8:19 |
166 164-168 |
3/1 |
2.13 |
18:04 |
1:02 |
8:16 |
168 166-170 |
4/0 |
2.25 |
19:07 |
1:03 |
8:28 |
168 166-170 |
2/2 |
2.38 |
20:07 |
1:00 |
8:00 |
168 166-170 |
4/2 |
2.50 |
21:08 |
1:01 |
8:07 |
169 168-170 |
4/2 |
2.63 |
22:11 |
1:04 |
8:30 |
168 166-170 |
0/5 |
2.75 |
23:15 |
1:03 |
8:26 |
168 166-168 |
2/2 |
2.88 |
24:21 |
1:06 |
8:49 |
167 166-168 |
1/2 |
3.00 |
25:22 |
1:01 |
8:09 |
170 168-172 |
2/2 |
3.13 |
26:22 |
1:00 |
8:02 |
171 168-174 |
2/2 |
3.25 |
27:30 |
1:08 |
9:01 |
169 166-172 |
1/1 |
3.38 |
28:34 |
1:04 |
8:31 |
167 164-174 |
0/4 |
3.42 |
28:55 |
21 |
8:48 |
168 166-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.6 |
166 |
3.4 |
28:31 |
8:25 |
Walk |
1.4 |
133 |
0 |
24 |
15:40 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
42.37% |
More |
800m |
4:00 |
8:03 |
49.24% |
More |
1km |
5:05 |
8:11 |
50.52% |
More |
Mile |
8:18 |
8:18 |
52.49% |
More |
5k |
26:10 |
8:25 |
56.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
64.29 |
5km |
25:49 |
8:19 |
57.50 |
5M |
45:16 |
9:03 |
53.44 |
10km |
58:30 |
9:25 |
51.66 |
10M |
1:42:34 |
10:15 |
48.72 |
Half |
2:21:03 |
10:46 |
46.52 |
20M |
3:52:22 |
11:37 |
44.75 |
Mara |
5:19:34 |
12:12 |
43.39 |
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