Thu 18th Apr 2019 at 6:00pm by Boro Wayne

Run > Fartleks

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Time
51:08
Miles
6.58
Min/mi
7:46
Pacing
43%
WAVA
60.73
Stride(cm)
126
Cals
842
Cadence
164
BPM
160
%MHR
88.6
B/mi
1240
Asc(m)
188
Hillscore
8
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 147/153bpm 121cal 7.45/0mph
2) 1m - 7:41(7:41/m) 155/158bpm 122cal 7.82/0mph
3) 1m - 8:34(8:34/m) 157/162bpm 136cal 7.01/0mph
4) 1m - 7:55(7:55/m) 160/166bpm 128cal 7.58/0mph
5) 1m - 7:25(7:25/m) 167/168bpm 131cal 8.09/0mph
6) 1m - 7:40(7:40/m) 168/168bpm 136cal 7.83/0mph
7) 0.58m - 3:51(6:39/m) 168/168bpm 68cal 9.03/0mph

8:03 7:41 8:34 7:55 7:25 7:40 3:51

Pace

11%

16%

24%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:42	136 100-149	1184	168 160-174	17/2
0.50	4:07	1:57	7:48	149 149-150	1161	165 160-172	6/11
0.75	6:16	2:09	8:36	151 150-151	1299	165 150-174	15/8
1.00	8:13	1:56	7:44	152 151-153	1177	163 158-170	1/6
1.25	10:17	2:04	8:16	153 153-154	1264	164 160-172	3/16
1.50	12:14	1:57	7:49	155 154-155	1211	163 160-168	2/2
1.75	14:05	1:52	7:26	156 155-157	1160	163 160-168	4/3
2.00	15:53	1:48	7:11	157 157-158	1128	163 160-168	3/2
2.25	17:59	2:06	8:22	158 158-159	1323	163 162-166	7/6
2.50	19:49	1:50	7:20	160 159-160	1174	163 160-168	5/2
2.75	24:28	4:39	18:36	149 111-161	2770	157 80-174	16/12
3.00	27:06	2:39	10:35	161 160-162	1704	163 150-174	16/6
3.25	29:01	1:54	7:37	163 162-163	1242	167 156-176	5/12
3.50	33:07	4:06	16:25	151 116-164	2479	166 158-174	7/6
3.75	35:33	2:26	9:43	162 150-164	1574	166 160-174	27/0
4.00	37:34	2:01	8:04	165 159-166	1330	163 158-168	5/13
4.25	39:31	1:58	7:51	166 166-167	1302	164 158-170	5/12
4.50	41:21	1:49	7:18	167 167-168	1218	165 156-178	4/13
4.75	43:05	1:44	6:56	168 168-168	1164	164 158-168	6/13
5.00	44:59	1:54	7:37	168 168-168	1279	165 162-172	3/6
5.25	46:59	2:00	8:00	168 168-168	1344	164 162-168	5/5
5.50	48:55	1:56	7:44	168 168-168	1299	164 162-170	2/2
5.75	50:45	1:50	7:22	168 168-168	1237	164 162-174	3/3
6.00	52:44	1:59	7:57	168 167-168	1336	165 162-170	6/1
6.25	54:28	1:43	6:53	168 167-168	1155	164 162-168	3/9
6.50	56:04	1:37	6:27	168 168-168	1083	165 162-168	5/4
6.58	56:34	30	6:32	168 168-168	1098	163 160-166	0/3

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 47m, Flat prediction 47:49

Elevation Graph

Biggest Climbs (m)	Min/mi
32 6.0%	15:36
18 5.1%	8:51
14 9.2%	7:13
13 11.6%	9:54
See your biggest climbs

Cadence

164 (178 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	6.6	56:22	8:36
Walk	0.4	80	0	12	9:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.16%	More
800m	3:16	6:33	58.44%	More
1km	4:15	6:51	58.35%	More
Mile	7:06	7:06	59.58%	More
5k	23:40	7:37	60.74%	More
5 miles	43:46	8:45	53.47%	More
10k	53:28	8:36	54.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	60.96
5km	23:05	7:26	62.30
5M	38:13	7:39	61.24
10km	48:07	7:45	60.72
10M	1:19:41	7:58	60.59
Half	1:46:06	8:06	59.73
20M	2:46:08	8:18	60.45
Mara	3:41:12	8:27	60.54

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