Thu 18th Apr 2019 at 7:00pm by Teknik

Run > Strides

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Time
1:28
Miles
0.22
Min/mi
6:40
WAVA
49.82
Stride(cm)
125
Cals
16
Cadence
191
BPM
165
%MHR
77.6
B/mi
1097
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 46(6:24/m) 161/171bpm 8cal 9.38/11.96mph
2) 0.05m - 22(7:39/m) 172/176bpm 4cal 7.84/12.08mph
3) 0.05m - 19(6:53/m) 173/177bpm 4cal 8.72/12.23mph
4) 0m - 1(4:24/m) 178/178bpm 13.62/9.31mph

46 22 19 1

Pin Map

0mi in 0

Pace

86%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +20	11:56	153 138-164	1826	175 118-218	1/0
0.13	1:25	40 +17	10:42	169 166-171	1810	202 182-216	0/1
0.19	2:02	37 +11	9:52	174 172-175	1718	208 180-230	1/0
0.22	2:15	13	7:19	177 176-178	1295	196 192-198	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 1m, Flat prediction 1:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (230 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	202	0.2	1:21	10:14
Walk	3.4	120	0	6	13:55
Pause	26.2	-	-	48	-

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	60.22
5km	24:17	7:49	61.63
5M	40:12	8:02	60.69
10km	50:37	8:09	60.22
10M	1:23:49	8:23	60.15
Half	1:51:36	8:31	59.33
20M	2:54:46	8:44	60.03
Mara	3:52:41	8:53	60.12

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