Thu 18th Apr 2019 at 6:00pm by Teknik

Run > Warm Up

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Time
2:43
Miles
0.15
Min/mi
18:07
WAVA
17.99
Stride(cm)
52
Cals
28
Cadence
171
BPM
148
%MHR
70
B/mi
2689
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.15m - 2:43(17:51/m) 145/161bpm 28cal 3.36/6.14mph

2:43

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:40	3:40 +2:18	58:39	143 123-161	8386	168 128-178	2/0
0.13	4:40	1:00	16:07	158 157-159	2546	173 172-174	2/1
0.15	5:01	21	12:37	156 156-156	1969	174 174-174	0/3

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 2:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	174	0.2	4:51	31:52
Walk	2.1	128	0	6	8:54:17
Still	1.3	-	-	4	-

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	21.66
5km	1:07:29	21:43	22.18
5M	1:51:46	22:21	21.83
10km	2:20:43	22:39	21.66
10M	3:53:01	23:18	21.64
Half	5:10:14	23:41	21.34
20M	8:05:49	24:17	21.60
Mara	10:46:49	24:41	21.63

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