Thu 18th Apr 2019 at 7:00pm by TwirlyTutuBoy

Run > General

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Time
42:57
Miles
4.76
Min/mi
9:01
Pacing
0%
WAVA
50.21
Stride(cm)
94
Cals
439
Cadence
189
BPM
132
%MHR
69
B/mi
1190
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 126/149bpm 96cal 6.52/7.85mph
2) 1m - 8:34(8:34/m) 138/157bpm 99cal 7.01/7.62mph
3) 1m - 9:15(9:15/m) 136/157bpm 97cal 6.48/7.37mph
4) 1m - 8:43(8:43/m) 136/158bpm 86cal 6.88/8.22mph
5) 0.76m - 7:12(9:31/m) 130/150bpm 61cal 6.31/7.37mph

9:12 8:34 9:15 8:43 7:12

Pace

70%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:21	114 86-127	1181	177 84-190
0.50	4:46	2:10	8:41	124 120-126	1076	187 184-192
0.75	7:07	2:21	9:26	132 124-137	1245	188 180-194
1.00	9:12	2:05	8:20	136 129-149	1134	192 186-204
1.25	14:10	4:58 +2:58	19:51	138 108-156	2740	192 188-196
1.50	18:59	4:49 +2:35	19:17	135 102-143	2603	192 182-194
1.75	21:13	2:14	8:55	136 110-142	1213	192 186-196
2.00	23:19	2:06	8:24	141 139-145	1184	190 186-194
2.25	25:25	2:06	8:24	145 141-150	1217	193 190-196
2.50	27:33	2:09	8:34	149 145-157	1278	193 184-200
2.75	34:11	6:38 +4:05	26:31	121 96-146	3209	187 182-194
3.00	36:39	2:28	9:51	129 121-136	1270	189 184-194
3.25	39:01	2:22	9:28	133 129-137	1259	190 186-192
3.50	41:32	2:31 +32	10:04	137 125-149	1379	196 180-202
3.75	43:34	2:02	8:09	148 141-158	1206	194 188-202
4.00	51:16	7:42 +5:24	30:47	124 86-152	3818	187 96-200
4.25	53:37	2:21	9:23	135 129-143	1267	192 98-202
4.50	59:00	5:23 +3:07	21:32	119 83-149	2562	189 178-196
4.75	1:01:32	2:32	10:08	132 125-142	1338	185 120-196
4.76	1:01:37	5	11:28	132 129-135	1514	187 186-188

Heart

132/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	42.95%	More
800m	3:57	7:58	46.47%	More
1km	5:10	8:18	46.52%	More
Mile	8:32	8:32	48.00%	More
5k	37:22	12:01	37.32%	More

Predictions

Dist	Time	Per Mile
1M	8:13	8:13
5km	27:20	8:48
5M	45:15	9:03
10km	56:58	9:10
10M	1:34:20	9:26
Half	2:05:36	9:35
20M	3:16:42	9:50
Mara	4:21:53	10:00

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