Thu 18th Apr 2019 at 7:00pm by Chris

Run > Race

Summer 5k League - Cambridge Tri Club, Impington

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Time
16:43
Miles
3.12
Min/mi
5:21
Pacing
96%
WAVA
78.02
Stride(cm)
158
Cals
237
Cadence
190
BPM
155
%MHR
90.5
B/mi
829
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:15(5:15/m) 144/168bpm 66cal 11.43/12.75mph
2) 1m - 5:23(5:23/m) 162/169bpm 80cal 11.16/11.46mph
3) 1m - 5:30(5:30/m) 165/170bpm 83cal 10.9/11.4mph
4) 0.12m - 35(5:08/m) 165/169bpm 8cal 11.68/11.94mph

5:15 5:23 5:30 35

Pin Map

0mi in 0

Pace

12%

44%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	39	39	5:16	100 67-130	526	187 122-200	3/0
0.25	1:19	40	5:16	129 123-137	680	189 176-196	0/2
0.38	1:58	39	5:08	145 128-153	745	191 188-194	1/1
0.50	2:35	38	5:02	151 149-153	760	192 190-194	1/2
0.63	3:17	42	5:34	156 155-161	867	189 188-190	1/1
0.75	3:54	37	4:59	159 156-163	793	188 184-196	0/2
0.88	4:35	40	5:22	162 157-168	870	191 190-194	1/1
1.00	5:15	40	5:19	160 158-164	851	189 186-194	0/1
1.13	5:54	39	5:13	159 158-161	828	189 186-194	0/0
1.25	6:35	42	5:34	162 160-164	903	190 188-194	3/0
1.38	7:15	39	5:16	163 161-165	858	188 176-192	0/2
1.50	7:54	39	5:12	164 161-169	854	190 186-196	0/1
1.63	8:35	41	5:27	162 161-165	883	191 188-196	1/0
1.75	9:15	40	5:24	164 161-166	885	191 188-194	0/2
1.88	9:57	42	5:33	162 159-164	898	191 188-196	3/0
2.00	10:37	40	5:21	164 162-166	876	189 188-192	0/2
2.13	11:18	41	5:26	165 162-167	896	191 188-194	1/1
2.25	11:59	41	5:26	165 164-167	898	190 188-194	1/2
2.38	12:41	42	5:36	165 164-167	923	192 188-196	1/1
2.50	13:22	41	5:30	166 164-170	913	188 186-192	0/1
2.63	14:04	43	5:41	165 162-166	939	188 184-192	1/1
2.75	14:46	41	5:31	164 163-165	904	189 186-192	0/0
2.88	15:26	41	5:25	166 164-168	899	190 188-192	1/0
3.00	16:07	41	5:28	163 161-165	892	191 186-196	3/0
3.11	16:43	36	5:11	166 163-169	860	191 186-200	0/2

Heart

155/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 4m, Flat prediction 16:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (200 max) Stride Length: 158cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	16:43	5:22
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:03	58.61%	More
800m	2:34	5:09	65.75%	More
1km	3:13	5:11	68.63%	More
Mile	5:14	5:14	73.22%	More
5k	16:40	5:22	77.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:44	4:44	80.90
5km	16:38	5:21	78.08
5M	28:13	5:39	75.18
10km	35:55	5:47	73.93
10M	1:00:54	6:05	72.12
Half	1:22:11	6:16	70.20
20M	2:11:27	6:34	69.55
Mara	2:57:24	6:46	68.72

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