Thu 18th Apr 2019 at 7:00pm by RichHL

Run > Race

Summer 5k League - Cambridge Tri Club, Impington

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Time
22:48
Miles
3.13
Min/mi
7:17
Pacing
90%
WAVA
65.65
Stride(cm)
136
Cals
312
Cadence
163
BPM
185
%MHR
94.7
B/mi
1346
Asc(m)
26
Surface
Road

Notes & Comments

Kevin Henry 5k Series, Race 1
===
Legs still slightly heavy after Sunday but they eased off as the race progressed. Official time likely to be 5 or 6 seconds more than this.

Split Summary
===
1) 1km - 5:06(5:06/km) 166/181bpm 62cal 11.78/16.33kmph
2) 1km - 4:35(4:35/km) 183/188bpm 62cal 13.1/14.51kmph
3) 1km - 4:29(4:29/km) 188/191bpm 63cal 13.4/14.98kmph
4) 1km - 4:24(4:24/km) 193/197bpm 63cal 13.66/15.69kmph
5) 1km - 4:08(4:08/km) 197/201bpm 61cal 14.53/17.61kmph
6) 0.04km - 0:07(2:49/km) 200/201bpm 1cal 21.37/19.32kmph

5:06 4:35 4:29 4:24 4:08 0:07

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	147 123-162	1411	133 62-176	2/0
0.25	2:17	1:05	8:39	164 161-168	1419	115 74-194	0/2
0.38	3:14	57	7:36	172 170-175	1309	145 122-176	1/1
0.50	4:08	54	7:16	176 175-178	1278	180 78-256	1/2
0.63	5:06	58	7:43	179 178-181	1382	161 126-218	1/1
0.75	6:02	56	7:28	180 179-181	1344	154 134-196	0/2
0.88	6:57	54	7:16	183 182-185	1329	173 68-230	1/1
1.00	7:52	55	7:20	183 181-185	1341	142 68-256	0/1
1.13	8:48	56	7:31	185 183-186	1390	161 142-186	0/0
1.25	9:43	55	7:23	186 185-187	1374	186 140-248	3/0
1.38	10:38	54	7:13	187 186-188	1351	184 116-256	0/2
1.50	11:31	53	7:06	188 186-189	1334	152 132-162	0/1
1.63	12:25	54	7:10	188 187-188	1346	143 112-158	1/0
1.75	13:19	54	7:13	188 188-189	1358	169 116-256	0/2
1.88	14:14	55	7:24	189 188-191	1398	156 72-192	3/0
2.00	15:08	54	7:08	191 190-193	1364	200 136-256	0/2
2.13	16:01	54	7:09	192 190-194	1374	153 140-158	1/1
2.25	16:53	52	6:54	192 190-193	1325	232 148-256	1/2
2.38	17:46	53	7:04	194 193-196	1369	141 126-148	2/1
2.50	18:38	52	6:58	195 194-197	1359	191 146-256	0/2
2.63	19:32	53	7:06	194 193-196	1376	175 124-256	1/1
2.75	20:23	51	6:48	196 194-197	1333	187 120-256	0/1
2.88	21:13	51	6:45	197 194-198	1330	168 134-236	1/0
3.00	22:03	49	6:35	198 197-199	1304	160 144-182	3/0
3.13	22:45	43	5:41	199 198-201	1132	141 114-174	0/2

Heart

185/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 5m, Flat prediction 22:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (256 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.6	173	1.9	14:03	7:14
Walk	38.4	126	1.2	8:45	7:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	55.04%	More
800m	3:13	6:28	61.31%	More
1km	4:05	6:34	62.90%	More
Mile	6:43	6:43	64.87%	More
5k	22:30	7:14	65.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	22:37	7:17	65.64
5M	37:28	7:30	64.56
10km	47:10	7:35	64.07
10M	1:18:06	7:49	63.98
Half	1:43:59	7:56	63.11
20M	2:42:50	8:09	63.86
Mara	3:36:48	8:16	63.95

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