Thu 18th Apr 2019 at 5:00pm by Oranj

Bike > Road Biking
  • Time
    1:04:43
  • Miles
    18.40
  • Mph
    17.1
  • FBI
    76.72
  • Cals
    610
  • Watts
    171
  • Cadence
    74
  • BPM
    115
  • %MHR
    68.4
  • B/mi
    404
  • Asc(m)
    163
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Timekeeping for DPCC 5M TT (shortened due to temporary traffic lights)

===
1) 10km - 22:07(2:13/km) 113/133bpm 192cal 73/96rpm 145/505W 27.13/42.22kmph
2) 10km - 20:39(2:04/km) 115/128bpm 201cal 74/96rpm 162/544W 29.06/35.77kmph
3) 9.61km - 21:57(2:17/km) 116/134bpm 217cal 74/101rpm 165/502W 26.26/44.24kmph
22:07 20:39 21:57

Pace

7% 7% 49% 31% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:16 2:16 13.22 107 83-122 486 65 5-96 144 6-360 2/7
1.00 4:03 1:47 16.84 107 84-120 381 71 5-91 172 3-505 3/8
1.50 5:40 1:37 18.63 117 115-119 377 76 15-86 152 20-253 2/5
2.00 7:18 1:38 18.30 116 113-119 380 75 29-80 165 67-241 3/2
2.50 8:54 1:36 18.66 116 114-118 373 77 40-80 156 70-204 4/4
3.00 10:39 1:45 17.17 118 115-120 412 83 75-88 158 112-210 2/2
3.50 12:26 1:46 16.92 119 118-123 422 83 68-89 167 79-217 4/1
4.00 14:49 2:23 12.60 127 118-133 605 72 35-92 183 7-272 19/2
4.50 16:09 1:21 22.28 94 79-118 253 65 6-90 70 13-149 0/21
5.00 17:32 1:23 21.81 88 72-110 242 64 7-86 137 23-241 0/12
5.50 19:13 1:41 17.74 117 110-120 396 79 25-90 163 44-270 4/2
6.00 1:01:00 41:47 +39:58 0.72 114 84-126 9527 72 7-85 182 3-299 8/0
6.50 1:03:06 2:06 14.33 122 120-123 511 74 23-83 182 42-267 3/1
7.00 1:04:46 1:40 18.01 118 109-124 393 75 26-84 146 36-228 3/3
7.50 1:06:25 1:39 18.13 115 100-124 381 72 31-85 179 29-274 5/3
8.00 1:08:08 1:42 17.57 123 121-125 420 74 29-78 182 75-253 5/2
8.50 1:09:51 1:43 17.52 116 113-123 397 73 16-87 178 14-544 4/0
9.00 1:11:33 1:42 17.64 124 115-128 422 76 21-96 169 6-302 4/0
9.50 1:51:30 39:57 +38:04 0.75 107 84-116 8550 70 10-86 149 1-356 2/4
10.00 1:53:45 2:15 +29 13.33 101 68-116 455 73 4-90 167 13-321 1/3
10.50 1:55:13 1:28 20.41 112 110-115 329 79 20-87 159 58-273 0/5
11.00 1:56:41 1:28 20.38 120 113-122 353 78 29-83 198 60-268 1/6
11.50 1:58:18 1:36 18.70 123 118-125 395 76 45-83 205 109-278 4/3
12.00 1:59:44 1:26 20.85 115 109-121 331 81 32-86 170 13-231 1/3
12.50 2:08:45 9:01 +7:18 3.33 106 81-119 1912 68 13-92 130 6-337 0/7
13.00 2:10:24 1:39 18.11 105 93-118 348 79 18-86 174 21-316 2/4
13.50 2:12:18 1:53 15.90 122 117-127 460 74 23-91 212 40-292 10/0
14.00 2:14:38 2:21 12.79 129 124-134 605 71 59-82 218 106-349 21/0
14.50 2:16:16 1:37 18.47 114 90-131 370 71 10-91 154 5-224 4/16
15.00 2:17:43 1:27 20.70 112 99-119 325 81 30-87 178 4-255 1/5
15.50 2:19:17 1:34 19.11 120 116-121 377 83 79-87 181 109-253 2/2
16.00 2:20:53 1:36 18.65 120 116-125 386 80 21-87 173 46-247 3/4
16.50 2:22:29 1:36 18.74 118 116-120 378 80 32-85 174 47-241 2/3
17.00 2:24:11 1:42 17.72 125 117-131 423 79 27-91 189 1-361 6/2
17.50 2:25:56 1:45 17.20 114 105-124 398 78 8-101 177 8-502 5/3
18.00 2:28:34 2:38 11.39 120 102-131 632 64 5-84 190 5-372 10/1
18.40 2:32:55 4:21 +2:23 5.46 98 80-112 1078 66 5-90 116 1-267 3/3

Heart

115/134max
  • Show Beats/Mile

Elevation

Asc 163m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
36 1.9% 14.1
23 2.1% 14.4
11 2.3% 11.3
See your biggest climbs

Power

171W (544 max)
Power Graph
Power Bands

Cadence

74 (101 max)
Cadence Chart
Cadence Bands

Photos

Benchmarks

Distance Time Mins/mi Fastest
400m 36 2:26 More
800m 1:14 2:29 More
1km 1:34 2:30 More
Mile 2:43 2:43 More
5k 9:44 3:08 More
5 miles 16:37 3:19 More
10k 20:39 3:19 More
10 miles 1:19:22 7:56 More
Half 2:09:41 9:54 More

Predictions

Dist Time Per Mile
10 miles 34:19 3:26
20km 43:02 3:28
15 miles 52:20 3:29
20 miles 1:10:35 3:32
40km 1:28:29 3:34
25 miles 1:29:01 3:34
42km 1:33:05 3:34
50 miles 3:03:02 3:40
56 miles 3:25:56 3:41
100 miles 6:16:22 3:46
112 miles 7:03:26 3:47

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here