Thu 18th Apr 2019 at 6:00pm by stu12321

Run > General

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Time
1:27
Miles
0.24
Min/mi
6:03
WAVA
54.99
Stride(cm)
140
Cals
26
Cadence
187
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:27(6:02/m) 26cal 9.95/0mph

1:27

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	23	23	6:10	187 186-188
0.13	44	21	5:42	187 186-190
0.19	1:08	24	6:16	188 186-188
0.24	1:26	18	6:08	186 184-186

Cadence

187 (190 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	0.2	1:26	6:04
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	58.88
5km	27:25	8:49	54.59
5M	47:21	9:28	51.52
10km	1:00:46	9:47	50.16
10M	1:44:56	10:30	48.04
Half	2:23:04	10:55	46.28
20M	3:52:33	11:38	45.12
Mara	5:17:03	12:06	44.13

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