Thu 18th Apr 2019 at 7:00pm by Tony W

Run > General

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Time
9:48
Miles
1.16
Min/mi
8:27
Pacing
90%
WAVA
47.48
Stride(cm)
104
Cals
166
Cadence
183
BPM
156
%MHR
91.2
B/mi
1318
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 151/161bpm 88cal 10.94/12.73kmph
2) 0.86km - 4:19(5:01/km) 165/184bpm 78cal 11.94/12.26kmph

5:29 4:19

Pace

16%

41%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:36	129 100-161	1239	175 118-182
0.13	1:09	33	8:48	152 145-160	1337	183 180-184
0.19	1:44	35	9:22	154 152-155	1442	183 182-186
0.25	2:19	35	9:18	153 152-155	1423	184 182-186
0.31	2:48	29	7:42	154 152-157	1186	183 182-184
0.38	3:21	34	8:58	155 153-156	1389	184 182-186
0.44	3:48	27	7:10	156 155-157	1119	184 182-186
0.50	4:17	29	7:41	154 152-156	1183	185 182-188
0.56	4:55	38	10:09	157 155-159	1592	185 180-190
0.63	5:29	34	9:07	156 155-157	1422	184 182-186
0.69	5:59	29	7:49	157 155-157	1228	185 184-186
0.75	6:27	29	7:38	170 156-183	1297	185 184-186
0.81	6:57	29	7:48	174 167-180	1358	186 184-188
0.88	7:29	32	8:36	165 162-167	1418	185 184-188
0.94	8:00	32	8:24	165 161-168	1387	185 178-188
1.00	8:36	35	9:24	168 166-171	1580	185 184-186
1.06	9:04	29	7:37	165 164-166	1257	185 182-188
1.13	9:33	29	7:41	166 165-167	1277	185 180-186
1.16	9:49	16	8:43	166 165-166	1448	185 184-186

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (190 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.2	9:49	8:30
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.13%	More
800m	4:01	8:04	43.77%	More
1km	5:08	8:16	44.77%	More
Mile	8:23	8:23	47.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	47.24
5km	27:51	8:58	48.23
5M	46:07	9:13	47.27
10km	58:03	9:21	46.86
10M	1:36:08	9:37	46.71
Half	2:08:00	9:46	46.04
20M	3:20:27	10:01	46.59
Mara	4:26:52	10:11	46.66

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