Thu 18th Apr 2019 at 7:00pm by runningowl

Run > General

Follow User
0 👍

Time
7:56
Miles
1.01
Min/mi
7:51
Pacing
93%
WAVA
51.29
Stride(cm)
117
Cals
198
Cadence
175
BPM
144
%MHR
84.2
B/mi
1131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 145/156bpm 197cal 7.64/15.75mph
2) 0.01m - 4(6:28/m) 151/152bpm 1cal 9.27/14.34mph

7:51 4

Pin Map

0mi in 0

Pace

12%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:03	118 97-135	1067	171 168-172
0.13	1:03	30	7:53	148 136-156	1167	173 170-176
0.19	1:37	33	8:50	148 146-153	1307	169 168-170
0.25	2:08	31	8:19	151 144-155	1255	175 170-178
0.31	2:38	30	8:02	140 137-143	1126	178 172-182
0.38	3:08	30	7:57	142 139-145	1129	179 168-186
0.44	3:36	28	7:33	146 143-148	1102	180 178-184
0.50	4:01	25	6:39	147 146-148	978	180 178-182
0.56	4:30	29	7:51	143 142-146	1123	174 172-178
0.63	4:59	29	7:43	149 144-153	1151	178 170-180
0.69	5:27	27	7:17	149 144-152	1084	176 174-182
0.75	5:53	27	7:04	146 144-148	1033	173 170-176
0.81	6:25	31	8:24	151 148-153	1267	175 172-178
0.88	6:53	28	7:36	155 151-156	1177	176 172-178
0.94	7:23	29	7:50	149 146-152	1166	175 170-178
1.00	7:51	28	7:29	148 146-152	1108	174 168-178
1.01	7:56	5	7:57	151 151-151	1200	170 170-170

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1	7:56	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	42.53%	More
800m	3:42	7:27	48.27%	More
1km	4:41	7:32	49.95%	More
Mile	7:48	7:48	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	26:06	8:24	52.23
5M	43:14	8:39	51.21
10km	54:26	8:46	50.73
10M	1:30:08	9:01	50.56
Half	2:00:00	9:10	49.82
20M	3:07:55	9:24	50.41
Mara	4:10:12	9:33	50.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry