Thu 18th Apr 2019 at 6:00pm by runningowl

Run > General

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Time
29:40
Miles
4.13
Min/mi
7:11
Pacing
45%
WAVA
61.40
Stride(cm)
129
Cals
660
Cadence
173
BPM
140
%MHR
82
B/mi
1007
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 1:11(5:28/m) 117/130bpm 19cal 10.99/13.42mph
2) 0.06m - 27(8:08/m) 134/136bpm 10cal 7.37/10.54mph
3) 0.23m - 1:19(5:43/m) 133/138bpm 29cal 10.48/21.38mph
4) 0.06m - 37(10:25/m) 135/138bpm 14cal 5.76/10.33mph
5) 0.22m - 1:16(5:40/m) 136/152bpm 29cal 10.59/24.22mph
6) 0.05m - 41(12:58/m) 141/151bpm 17cal 4.63/10.11mph
7) 0.22m - 1:15(5:34/m) 142/150bpm 30cal 10.78/20.34mph
8) 0.05m - 45(14:20/m) 139/146bpm 18cal 4.19/10.42mph
9) 0.23m - 1:12(5:17/m) 133/148bpm 25cal 11.34/32.75mph
10) 0.05m - 41(13:39/m) 139/148bpm 16cal 4.39/11.06mph
11) 0.23m - 1:13(5:18/m) 139/144bpm 27cal 11.33/24.58mph
12) 0.05m - 46(15:43/m) 138/146bpm 17cal 3.82/11mph
13) 0.23m - 1:12(5:14/m) 141/151bpm 27cal 11.48/24.6mph
14) 0.06m - 49(14:30/m) 142/151bpm 19cal 4.14/15.08mph
15) 0.23m - 1:10(5:09/m) 149/154bpm 29cal 11.63/27.71mph
16) 0.05m - 54(16:36/m) 143/153bpm 21cal 3.61/21.28mph
17) 0.23m - 1:10(5:07/m) 147/162bpm 28cal 11.74/30.84mph
18) 0.05m - 1:00(18:39/m) 146/156bpm 25cal 3.22/13.74mph
19) 0.23m - 1:11(5:14/m) 141/147bpm 26cal 11.46/44.18mph
20) 0.06m - 1:23(23:32/m) 128/146bpm 22cal 2.55/10.77mph
21) 0.22m - 1:15(5:40/m) 126/147bpm 19cal 10.58/61.91mph
22) 0.05m - 46(15:34/m) 138/146bpm 16cal 3.85/10.48mph
23) 0.22m - 1:12(5:27/m) 141/147bpm 26cal 11.01/73.41mph
24) 0.05m - 40(13:28/m) 143/148bpm 15cal 4.46/11.16mph
25) 0.22m - 1:15(5:38/m) 147/151bpm 31cal 10.65/36.23mph
26) 0.05m - 52(16:18/m) 138/146bpm 17cal 3.68/9.96mph
27) 0.22m - 1:12(5:21/m) 152/163bpm 29cal 11.22/36.21mph
28) 0.05m - 51(17:34/m) 153/163bpm 22cal 3.42/19.68mph
29) 0.23m - 1:13(5:12/m) 157/167bpm 32cal 11.53/24.02mph
30) 0m - 11(3:29:13/m) 156/159bpm 5cal 0.29/11.17mph

1:11 27 1:19 37 1:16 41 1:15 45 1:12 41 1:13 46 1:12 49 1:10 54 1:10 1:00 1:11 1:23 1:15 46 1:12 40 1:15 52 1:12 51 1:13 11

Pin Map

0mi in 0

Pace

19%

17%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	40	40	5:18	112 91-128	594	189 184-196
0.25	1:28	49	6:29	131 127-136	850	178 162-186
0.38	2:11	43	5:42	132 130-135	752	177 164-186
0.50	2:55	44	5:54	134 132-138	791	180 178-186
0.63	3:54	58	7:48	132 126-137	1029	166 118-190
0.75	4:36	43	5:40	137 132-149	777	182 176-188
0.88	5:43	1:07	8:55	142 128-152	1265	158 118-186
1.00	6:24	41	5:25	142 139-146	770	185 182-188
1.13	7:35	1:11	9:26	141 131-150	1331	153 116-184
1.25	8:12	37	5:00	131 126-136	654	189 184-192
1.38	9:15	1:02	8:20	140 132-148	1166	159 114-186
1.50	9:57	42	5:37	137 132-144	770	176 114-194
1.63	10:40	43	5:42	140 136-146	798	186 166-194
1.75	11:48	1:09	9:11	135 126-146	1240	147 114-200
1.88	12:28	39	5:13	146 138-151	761	189 184-192
2.00	13:38	1:10	9:21	142 134-150	1327	157 112-196
2.13	14:16	38	5:05	151 149-154	768	195 190-200
2.25	15:34	1:18	10:24	145 128-154	1508	147 106-194
2.38	16:10	37	4:53	145 127-156	708	194 188-202
2.50	17:20	1:10	9:18	154 143-161	1431	167 106-196
2.63	18:10	50	6:37	137 130-145	907	163 114-198
2.75	18:55	45	6:04	144 141-147	873	187 174-192
2.88	21:49	2:54 +1:17	23:10	115 91-144	2665	148 110-190
3.00	22:35	46	6:12	138 124-146	855	185 180-190
3.13	23:47	1:11	9:31	138 129-147	1313	161 108-194
3.25	24:29	42	5:37	143 140-147	802	194 188-200
3.38	25:34	1:05	8:37	145 139-151	1249	178 112-206
3.50	26:15	41	5:30	147 144-150	810	189 182-192
3.63	27:32	1:17	10:17	138 127-146	1419	149 112-188
3.75	28:10	38	5:07	147 129-159	753	195 182-200
3.88	29:21	1:10	9:23	157 143-163	1472	157 104-198
4.00	30:05	44	5:52	149 139-159	873	179 120-202
4.13	30:46	41	5:31	161 156-167	887	194 180-198
4.13	30:58	12	3:13:59	156 153-158	30261	-

Heart

140/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (206 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.6	186	3.6	20:50	6:04
Walk	26.3	116	0.5	8:28	17:33
Still	1.2	-	-	23	-
Pause	4.0	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:36	55.64%	More
800m	2:53	5:48	62.09%	More
1km	3:49	6:09	61.26%	More
Mile	6:22	6:22	62.96%	More
5k	23:40	7:37	57.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	21:56	7:04	62.15
5M	36:20	7:16	60.93
10km	45:45	7:22	60.35
10M	1:15:45	7:35	60.16
Half	1:40:51	7:42	59.28
20M	2:37:56	7:54	59.98
Mara	3:30:16	8:02	60.08

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