Thu 18th Apr 2019 at 6:00pm by runningowl

Run > General

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Time
9:16
Miles
1.25
Min/mi
7:25
Pacing
92%
WAVA
55.84
Stride(cm)
126
Cals
226
Cadence
173
BPM
142
%MHR
83.1
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 140/158bpm 180cal 7.98/9.18mph
2) 0.25m - 1:45(6:52/m) 152/156bpm 46cal 8.74/9.25mph

7:31 1:45

Pin Map

0mi in 0

Pace

15%

70%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:35	126 114-132	1082	157 106-174
0.13	1:00	28	7:24	135 132-138	1000	174 168-178
0.19	1:29	29	7:48	137 135-138	1069	174 174-176
0.25	1:58	29	7:42	133 127-137	1023	175 172-178
0.31	2:31	33	8:50	133 130-136	1174	174 164-178
0.38	2:58	27	7:13	138 136-141	996	168 166-170
0.44	3:28	30	7:54	142 139-146	1123	177 168-184
0.50	3:53	25	6:43	142 138-145	954	176 168-180
0.56	4:19	25	6:47	139 137-141	944	174 170-176
0.63	4:44	26	6:55	141 138-143	975	176 172-178
0.69	5:11	26	6:58	143 141-146	996	181 180-182
0.75	5:39	28	7:33	146 143-148	1102	172 168-174
0.81	6:07	28	7:28	147 145-150	1098	173 170-176
0.88	6:35	28	7:25	148 145-149	1097	173 170-176
0.94	7:03	29	7:36	147 144-149	1118	170 168-172
1.00	7:31	28	7:24	152 145-158	1125	171 166-174
1.06	7:57	26	7:01	152 150-153	1065	174 172-176
1.13	8:22	24	6:32	154 152-156	1005	179 174-184
1.19	8:48	26	6:53	151 148-154	1039	176 172-184
1.25	9:14	27	7:07	149 147-151	1060	174 166-178

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	173	1.2	9:11	7:22
Walk	0.9	108	0	5	12:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.93%	More
800m	3:31	7:05	50.85%	More
1km	4:27	7:09	52.63%	More
Mile	7:16	7:16	55.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	54.81
5km	24:20	7:50	56.02
5M	40:17	8:03	54.96
10km	50:43	8:10	54.44
10M	1:23:59	8:24	54.26
Half	1:51:49	8:32	53.47
20M	2:55:06	8:45	54.10
Mara	3:53:08	8:54	54.18

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