Thu 18th Apr 2019 at 6:00pm by Tony W

Run > General

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Time
2:40
Miles
0.24
Min/mi
11:07
WAVA
27.89
Stride(cm)
84
Cals
32
Cadence
174
BPM
119
%MHR
69.9
B/mi
1328
Surface
Road

Notes & Comments

Split Summary
===
1) 0.39km - 2:40(6:52/km) 122/137bpm 32cal 8.74/10.38kmph

2:40

Pace

23%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	38	38	10:12	99 76-130	1010	162 118-176
0.13	1:14	36	9:30	127 120-133	1207	180 174-184
0.19	1:49	35	9:18	133 131-135	1238	182 180-182
0.24	2:41	52	16:18	131 129-133	2135	180 178-180

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	177	0.2	2:37	10:59
Walk	2.7	118	0	4	21:39

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	32.67
5km	40:15	12:57	33.37
5M	1:06:39	13:20	32.71
10km	1:23:56	13:30	32.41
10M	2:18:59	13:54	32.31
Half	3:05:02	14:07	31.85
20M	4:49:46	14:29	32.23
Mara	6:25:47	14:43	32.28

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