Thu 18th Apr 2019 at 6:00pm by Nemeth

Run > Easy

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Time
52:34
Miles
5.05
Min/mi
10:25
Pacing
54%
WAVA
40.94
Stride(cm)
92
Cals
577
Cadence
169
BPM
151
%MHR
88.2
B/mi
1569
Asc(m)
202
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 125/156bpm 88cal 6/8.08mph
2) 1m - 10:54(10:54/m) 154/164bpm 126cal 5.5/7.89mph
3) 1m - 9:22(9:22/m) 163/175bpm 115cal 6.4/8.81mph
4) 1m - 9:41(9:41/m) 160/170bpm 113cal 6.19/8.27mph
5) 1m - 11:21(11:21/m) 154/171bpm 124cal 5.28/7.39mph
6) 0.05m - 1:15(25:28/m) 147/153bpm 11cal 2.36/5.53mph

10:00 10:54 9:22 9:41 11:21 1:15

Pace

15%

11%

14%

33%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:33	99 70-125	1143	165 158-172	1/11
0.50	5:19	2:26	9:44	130 125-134	1266	167 116-172	9/5
0.75	8:06	2:46	11:05	135 124-143	1497	167 160-174	2/5
1.00	10:01	1:55	7:40	142 129-156	1089	173 170-178	5/11
1.25	12:03	2:03	8:10	159 154-162	1299	173 166-178	5/7
1.50	14:59	2:56	11:42	152 136-164	1780	161 116-176	7/22
1.75	18:47	3:48	15:13	150 144-160	2283	165 116-178	23/12
2.00	20:55	2:08	8:31	160 148-164	1362	171 164-174	10/11
2.25	22:57	2:02	8:09	164 162-167	1336	171 168-174	7/11
2.50	24:59	2:02	8:06	172 168-174	1394	173 164-180	12/8
2.75	28:20	3:21	13:24	160 148-174	2145	164 116-172	10/16
3.00	30:17	1:58	7:50	162 149-168	1270	173 166-180	8/11
3.25	32:26	2:09	8:35	163 162-167	1399	174 166-180	16/13
3.50	34:29	2:03	8:13	164 162-166	1348	175 172-180	8/11
3.75	37:32	3:03	12:10	164 143-170	1996	174 116-184	8/10
4.00	39:59	2:27	9:47	152 138-161	1486	177 166-182	14/13
4.25	42:25	2:26	9:45	165 160-171	1608	171 162-180	21/4
4.50	46:01	3:36	14:24	151 137-169	2174	167 112-178	6/4
4.75	48:37	2:36	10:25	153 145-161	1593	170 164-184	7/5
5.00	51:20	2:43	10:53	150 147-152	1632	169 164-174	11/1
5.05	52:36	1:16	25:43	144 137-152	3704	116 112-120	2/0

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 41m, Flat prediction 49:52

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.2%	22:09
17 15.3%	14:00
12 3.4%	14:06
See your biggest climbs

Cadence

169 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	170	5	49:33	9:56
Walk	5.4	115	0.1	2:51	49:27
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.10%	More
800m	3:53	7:49	43.53%	More
1km	4:52	7:50	45.54%	More
Mile	8:00	8:00	48.08%	More
5k	29:47	9:35	43.85%	More
5 miles	51:19	10:16	41.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	46.93
5km	30:06	9:41	43.38
5M	51:58	10:24	40.97
10km	1:06:42	10:44	39.94
10M	1:55:10	11:31	38.24
Half	2:37:01	11:59	36.84
20M	4:15:12	12:46	35.92
Mara	5:47:56	13:17	35.13

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