Thu 18th Apr 2019 at 6:00pm by Daz Love

Run > General

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Time
44:25
Miles
6.00
Min/mi
7:24
Pacing
42%
WAVA
61.47
Stride(cm)
124
Cals
715
Cadence
176
BPM
170
%MHR
85.8
B/mi
1258
Asc(m)
131
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 147/163bpm 115cal 7.33/7.83mph
2) 1m - 6:14(6:14/m) 180/186bpm 110cal 9.63/9.89mph
3) 0.27m - 1:46(6:30/m) 186/188bpm 32cal 9.24/9.48mph
4) 0.43m - 4:10(9:44/m) 159/187bpm 63cal 6.17/9.23mph
5) 1m - 6:17(6:17/m) 183/189bpm 114cal 9.55/10.81mph
6) 0.27m - 1:46(6:25/m) 188/189bpm 33cal 9.35/9.73mph
7) 0.34m - 4:03(11:46/m) 156/189bpm 52cal 5.1/9.35mph
8) 1m - 6:36(6:36/m) 181/191bpm 118cal 9.1/9.52mph
9) 0.22m - 1:26(6:29/m) 190/192bpm 27cal 9.25/9.62mph
10) 0.46m - 3:55(8:31/m) 162/190bpm 51cal 7.04/9.31mph
11) 0m - 1(3:17/m) 173/173bpm 18.28/7.58mph

8:11 6:14 1:46 4:10 6:17 1:46 4:03 6:36 1:26 3:55 1

Pace

12%

22%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:10	127 84-147	1163	171 164-180	8/6
0.50	4:15	1:57	7:49	144 141-148	1126	173 168-178	2/12
0.75	6:14	1:59	7:56	153 147-157	1213	175 170-180	3/2
1.00	8:11	1:57	7:48	159 155-163	1241	174 170-180	10/9
1.25	9:44	1:33	6:14	171 158-179	1065	182 174-186	3/3
1.50	11:17	1:33	6:14	181 179-182	1128	184 180-188	2/2
1.75	12:50	1:33	6:11	184 182-185	1138	182 178-190	8/10
2.00	14:25	1:34	6:17	184 182-186	1156	183 180-186	4/3
2.25	16:02	1:37	6:29	186 184-187	1206	182 180-186	9/2
2.50	18:35	2:33	10:11	166 150-187	1691	161 116-182	8/15
2.75	20:37	2:02	8:10	155 150-166	1265	172 166-188	4/4
3.00	22:13	1:36	6:22	179 169-184	1140	185 180-188	2/2
3.25	23:47	1:35	6:19	185 184-187	1167	183 178-186	7/8
3.50	25:19	1:32	6:09	186 184-187	1144	185 182-188	3/3
3.75	26:58	1:38	6:34	188 186-189	1233	184 180-190	10/1
4.00	28:56	1:59	7:55	186 173-189	1471	171 116-184	3/11
4.25	31:48	2:51	11:25	152 143-170	1734	147 116-170	5/4
4.50	33:38	1:51	7:22	169 155-180	1246	179 166-186	4/2
4.75	35:20	1:42	6:47	182 180-183	1234	181 170-186	6/9
5.00	36:59	1:39	6:38	182 179-183	1206	182 180-184	3/3
5.25	38:37	1:37	6:30	186 181-189	1209	186 180-192	9/2
5.50	40:13	1:36	6:24	190 189-192	1217	184 182-188	2/6
5.75	44:45	4:32 +2:26	18:09	158 126-192	2867	170 116-182	3/3
6.00	46:48	2:03	8:13	172 166-175	1413	173 168-178	10/3
6.00	46:50	2	9:21	173 173-173	1617	168 168-168	0/0

Heart

170/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 11m, Flat prediction 44:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (192 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	178	5.9	43:08	7:16
Walk	7.9	116	0.1	3:42	58:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:02	52.74%	More
800m	3:04	6:10	59.94%	More
1km	3:50	6:10	62.72%	More
Mile	6:13	6:13	66.01%	More
5k	21:16	6:51	65.55%	More
5 miles	35:55	7:11	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	65.43
5km	21:38	6:58	64.45
5M	36:23	7:17	62.29
10km	46:09	7:26	61.27
10M	1:17:38	7:46	60.15
Half	1:44:17	7:58	58.76
20M	2:45:36	8:17	58.63
Mara	3:42:27	8:29	58.20

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