Thu 18th Apr 2019 at 6:00pm by Marigold

Run > General

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Time
1:06:27
Miles
10.01
Min/mi
6:38
Pacing
21%
WAVA
70.35
Stride(cm)
141
Cals
880
Cadence
172
BPM
128
%MHR
72.4
B/mi
851
Asc(m)
135
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 110/119bpm 83cal 7.98/8.93mph
2) 1m - 6:45(6:45/m) 126/137bpm 95cal 8.89/9.35mph
3) 1m - 6:21(6:21/m) 125/134bpm 83cal 9.44/9.89mph
4) 1m - 6:28(6:28/m) 128/132bpm 88cal 9.29/9.48mph
5) 1m - 6:36(6:36/m) 129/137bpm 87cal 9.09/9.81mph
6) 1m - 6:36(6:36/m) 135/141bpm 97cal 9.09/9.6mph
7) 1m - 6:26(6:26/m) 128/134bpm 77cal 9.32/9.68mph
8) 1m - 6:36(6:36/m) 133/137bpm 90cal 9.09/9.31mph
9) 1m - 6:35(6:35/m) 134/139bpm 89cal 9.12/9.31mph
10) 1m - 6:30(6:30/m) 136/140bpm 91cal 9.23/9.46mph
11) 0.01m - 3(5:43/m) 139/139bpm 10.5/9.46mph

7:31 6:45 6:21 6:28 6:36 6:36 6:26 6:36 6:35 6:30 3

Pin Map

0mi in 0

Pace

27%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:58	105 74-114	836	172 106-178	5/8
1.00	7:31	3:32	7:04	114 107-119	806	174 174-176	5/7
1.50	10:52	3:21	6:41	122 115-127	816	175 172-178	6/5
2.00	14:16	3:24	6:49	132 126-137	899	176 174-182	27/0
2.50	17:29	3:13	6:26	127 119-134	816	174 170-176	5/12
3.00	20:37	3:08	6:17	123 116-131	773	171 168-174	2/16
3.50	23:50	3:12	6:25	127 123-129	814	171 168-172	3/8
4.00	27:05	3:15	6:31	130 127-132	846	172 170-174	7/8
4.50	30:20	3:15	6:30	130 124-134	845	172 170-174	5/4
5.00	37:43	7:23 +4:03	14:46	126 103-136	1862	174 170-178	7/2
5.50	41:10	3:26	6:53	138 133-141	950	175 168-178	22/1
6.00	44:20	3:11	6:21	133 125-138	845	172 170-174	4/12
6.50	50:22	6:02 +2:55	12:04	127 106-134	1532	172 166-176	1/14
7.00	53:42	3:20	6:39	129 124-131	859	172 170-174	3/6
7.50	56:58	3:16	6:33	132 128-134	864	171 168-172	5/7
8.00	1:00:18	3:20	6:40	134 131-136	892	171 170-174	3/3
8.50	1:03:35	3:17	6:34	134 130-139	881	171 166-174	6/7
9.00	1:06:53	3:18	6:35	133 130-136	877	170 166-172	6/5
9.50	1:10:09	3:17	6:33	135 131-137	885	170 168-172	5/5
10.00	1:13:23	3:13	6:27	137 134-140	883	171 168-174	6/5
10.01	1:13:26	3	6:49	139 139-139	947	170 170-170	0/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 31m, Flat prediction 1:01:30

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.1%	6:47
29 2.3%	12:08
See your biggest climbs

Cadence

172 (182 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.3	172	10	1:06:26	7:20
Walk	0.0	108	0	2	11:34
Pause	8.7	-	-	6:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:09	51.86%	More
800m	3:07	6:17	58.88%	More
1km	3:55	6:18	61.39%	More
Mile	6:19	6:19	64.89%	More
5k	20:10	6:29	69.15%	More
5 miles	35:38	7:08	63.58%	More
10k	45:33	7:20	62.07%	More
10 miles	1:13:21	7:20	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	19:14	6:11	72.49
5M	31:50	6:22	71.19
10km	40:05	6:27	70.55
10M	1:06:23	6:38	70.34
Half	1:28:23	6:45	69.33
20M	2:18:24	6:55	70.15
Mara	3:04:16	7:02	70.26

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