Thu 18th Apr 2019 at 5:00pm by RobSkedgell

Bike > General

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Time
1:31:09
Miles
34.52
Mph
22.7
FBI
93.98
Cals
1071
Watts
198
Cadence
89
BPM
141
%MHR
74.9
B/mi
372
Surface
Road

Notes & Comments

Split Summary
===
1) 55.55km - 1:31:09(1:38/km) 141/172bpm 1071cal 88/105rpm 196/400W 36.57/47.53kmph

1:31:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:36	3:36	16.64	107 78-122	386	89 57-92	162 50-193
2.00	6:23	2:47	21.62	119 115-123	330	90 88-91	165 149-187
3.00	9:10	2:47	21.59	120 117-122	333	90 88-92	162 110-194
4.00	11:43	2:33	23.46	125 117-143	320	94 87-103	209 145-334
5.00	14:12	2:29	24.12	145 131-153	361	94 83-103	228 126-336
6.00	16:44	2:31	23.77	131 121-150	331	91 84-102	218 148-340
7.00	19:14	2:30	23.93	152 137-162	381	93 81-103	229 109-330
8.00	21:45	2:30	23.92	136 130-155	341	91 83-103	222 150-382
9.00	24:13	2:28	24.30	157 145-166	388	92 83-103	232 100-336
10.00	26:43	2:30	23.94	142 131-157	356	91 83-103	222 159-359
11.00	29:12	2:29	24.18	159 148-166	395	92 79-102	228 123-328
12.00	31:43	2:31	23.86	144 137-159	362	91 83-102	220 151-351
13.00	34:12	2:29	24.16	162 149-170	402	92 77-103	229 98-327
14.00	36:56	2:44	21.93	140 137-149	383	85 83-88	170 155-188
15.00	39:41	2:45	21.85	138 136-141	379	85 81-87	169 139-188
16.00	42:25	2:44	21.96	138 135-140	377	85 82-88	171 141-191
17.00	45:11	2:46	21.72	137 132-142	379	84 80-86	166 137-189
18.00	47:56	2:45	21.77	135 132-138	372	84 81-88	167 141-223
19.00	50:42	2:46	21.73	133 131-135	367	84 82-86	166 151-183
20.00	53:27	2:45	21.78	132 129-135	364	84 82-87	167 145-188
21.00	56:07	2:40	22.50	132 128-140	352	87 83-100	183 151-319
22.00	58:28	2:22	25.44	154 141-161	363	96 79-102	262 123-315
23.00	1:01:09	2:40	22.47	137 132-148	366	87 83-103	183 152-375
24.00	1:03:29	2:20	25.65	158 143-165	370	96 81-102	267 100-318
25.00	1:06:09	2:40	22.48	141 135-154	376	87 84-102	183 157-400
26.00	1:08:30	2:21	25.50	160 143-169	377	96 79-102	265 121-328
27.00	1:11:10	2:40	22.56	143 138-156	380	87 83-105	186 158-385
28.00	1:13:31	2:21	25.45	162 147-169	382	96 79-102	261 94-318
29.00	1:16:10	2:39	22.66	145 140-156	384	87 83-102	188 142-321
30.00	1:18:30	2:20	25.72	165 150-172	385	96 79-102	269 125-328
31.00	1:21:15	2:45	21.87	147 141-161	403	85 80-87	168 120-242
32.00	1:24:00	2:45	21.76	140 137-144	386	84 81-87	166 118-192
33.00	1:26:45	2:45	21.81	140 138-142	385	85 81-88	168 141-189
34.00	1:29:30	2:45	21.80	140 138-142	385	85 81-88	167 129-215
34.52	1:31:09	1:39	19.00	140 135-142	442	85 83-87	169 158-182

Heart

141/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

198W (400 max)

Power Graph

Power Bands

Cadence

89 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:05	2:11	More
1km	1:21	2:11	More
Mile	2:14	2:14	More
5k	7:30	2:25	More
5 miles	12:12	2:26	More
10k	15:26	2:29	More
10 miles	25:01	2:30	More
Half	33:31	2:34	More
20 miles	51:37	2:35	More
Mara	1:07:07	2:34	More
50k	1:20:31	2:36	More

Predictions

Dist	Time	Per Mile
10 miles	24:31	2:27
20km	30:52	2:29
15 miles	37:41	2:31
20 miles	51:07	2:33
40km	1:04:21	2:35
25 miles	1:04:45	2:35
42km	1:07:46	2:36
50 miles	2:15:00	2:42
56 miles	2:32:13	2:43
100 miles	4:41:27	2:49
112 miles	5:17:23	2:50

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