Thu 18th Apr 2019 at 6:00pm by Darran

Run > General

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Time
16:02
Miles
2.42
Min/mi
6:38
Pacing
0%
WAVA
65.55
Stride(cm)
142
Cals
270
Cadence
171
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:09(7:09/m) 114cal 8.39/9.06mph
2) 1m - 6:19(6:19/m) 108cal 9.49/10.29mph
3) 0.42m - 2:34(6:05/m) 48cal 9.87/10mph

7:09 6:19 2:34

Pace

15%

49%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	55	55	7:23	164 122-176
0.25	1:56	1:00	8:03	171 168-174
0.38	2:49	53	7:03	171 170-174
0.50	3:42	53	7:06	172 170-180
0.63	4:31	50	6:36	172 170-174
0.75	5:25	53	7:06	172 170-174
0.88	6:15	51	6:46	171 168-174
1.00	7:08	53	7:02	172 170-174
1.13	8:01	52	7:00	172 170-176
1.25	9:09	1:08 +17	9:04	173 170-176
1.38	16:16	7:07 +6:58	57:00	175 172-178
1.50	17:37	1:20	10:43	174 172-176
1.63	18:24	47	6:17	174 172-176
1.75	19:10	47	6:13	170 170-172
1.88	19:56	46	6:07	170 168-170
2.00	20:43	46	6:11	170 170-172
2.13	21:29	46	6:06	170 168-170
2.25	22:14	45	6:00	170 170-172
2.38	23:00	47	6:16	169 168-170
2.42	23:17	17	5:56	170 168-170

Cadence

171 (180 max) Stride Length: 142cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	171	2.4	15:55	9:37
Walk	0.4	122	0	7	8:55
Pause	23.7	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.35%	More
800m	3:00	6:02	59.67%	More
1km	3:46	6:03	62.14%	More
Mile	6:05	6:05	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	63.82
5km	20:54	6:44	65.23
5M	34:36	6:55	63.98
10km	43:34	7:01	63.38
10M	1:12:08	7:13	63.18
Half	1:36:03	7:20	62.24
20M	2:30:24	7:31	62.99
Mara	3:20:15	7:39	63.08

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