Thu 18th Apr 2019 at 6:00pm by Lisrun

Run > General

Follow User
0 👍

Time
14:38
Miles
1.17
Min/mi
12:30
Pacing
67%
WAVA
40.33
Stride(cm)
90
Cals
171
Cadence
143
BPM
142
%MHR
85.8
B/mi
1782
Asc(m)
79
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 142/162bpm 139cal 5.08/6.68mph
2) 0.17m - 2:49(16:17/m) 143/165bpm 32cal 3.68/5.87mph

11:49 2:49

Pace

36%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	116 113-117	1773	122 112-164	3/4
0.13	1:33	35	9:25	143 124-153	1346	167 166-168	1/1
0.19	2:09	37	9:45	155 152-159	1510	167 166-168	1/1
0.25	2:45	35	9:26	144 142-147	1359	166 164-168	3/1
0.31	3:22	38	10:06	147 144-149	1486	165 162-166	2/3
0.38	3:59	37	9:46	150 149-151	1466	165 162-166	1/2
0.44	4:31	32	8:34	150 148-150	1286	168 166-170	6/0
0.50	5:04	33	8:44	150 149-150	1310	167 166-168	9/3
0.56	5:41	37	9:45	151 151-152	1473	167 166-168	6/4
0.63	6:15	35	9:12	152 151-152	1400	164 160-166	1/6
0.69	6:51	36	9:35	150 149-152	1438	165 164-166	5/2
0.75	7:40	49	13:02	150 149-151	1955	147 114-166	0/5
0.81	9:03	1:23	22:02	141 133-151	3108	105 88-114	12/0
0.88	10:13	1:11	18:48	136 129-141	2557	109 106-112	10/0
0.94	11:09	56	14:55	121 103-137	1805	126 110-164	3/1
1.00	11:49	40	10:37	153 140-160	1624	164 162-168	6/4
1.06	12:42	53	14:03	160 156-165	2249	149 118-164	2/0
1.13	13:48	1:06	17:40	143 130-155	2527	115 110-120	1/4
1.17	14:39	51	17:40	126 121-128	2226	116 112-118	0/5

Heart

142/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 37m, Flat prediction 14:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 20.8%	13:38
See your biggest climbs

Cadence

143 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.4	165	0.8	7:58	9:46
Walk	45.6	112	0.4	6:41	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	41.64%	More
800m	4:39	9:21	48.06%	More
1km	5:50	9:23	49.97%	More
Mile	11:35	11:35	42.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	39.99
5km	41:12	13:16	41.01
5M	1:08:14	13:39	40.59
10km	1:25:54	13:49	40.38
10M	2:22:15	14:14	40.45
Half	3:09:24	14:27	39.97
20M	4:56:35	14:50	40.44
Mara	6:34:53	15:04	40.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry