Thu 18th Apr 2019 at 5:00pm by The Duckinator

Bike > General

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Time
1:10:00
Miles
22.25
Mph
19.1
FBI
73.56
Cals
956
Cadence
101
BPM
130
%MHR
67.3
B/mi
409
Surface
Road

Notes & Comments

Split Summary
===
1) 22.25m - 1:10:00(3:09/m) 130/149bpm 956cal 101/137rpm 19.07/25.74mph

1:10:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	3:16	3:16	18.33	126 91-135	413	98 95-99
2.00	6:31	3:15	18.50	125 120-129	405	99 96-100
3.00	9:43	3:12	18.70	127 123-131	407	100 98-101
4.00	12:56	3:12	18.70	126 123-129	404	100 97-101
5.00	16:08	3:12	18.76	127 121-131	406	100 98-101
6.00	19:20	3:12	18.78	127 123-129	406	100 98-101
7.00	22:31	3:11	18.82	126 124-130	402	100 98-102
8.00	25:41	3:10	18.93	129 126-132	409	101 98-103
9.00	28:53	3:12	18.79	127 122-132	405	100 98-102
10.00	32:21	3:29 +17	17.23	124 109-129	432	100 67-103
11.00	35:33	3:11	18.81	127 124-129	405	100 99-102
12.00	38:41	3:08	19.16	128 123-133	401	102 99-107
13.00	41:41	3:01	19.92	134 127-144	404	106 94-117
14.00	44:42	3:01	19.91	136 122-145	410	106 94-118
15.00	47:43	3:01	19.88	137 123-146	413	106 92-118
16.00	50:46	3:03	19.72	137 127-147	417	105 96-129
17.00	53:59	3:13	18.63	128 123-134	412	99 97-102
18.00	57:12	3:13	18.68	129 123-135	414	100 97-101
19.00	1:00:07	2:56	20.50	139 126-148	407	109 92-137
20.00	1:03:16	3:09	19.09	138 124-149	434	102 89-134
21.00	1:06:34	3:18	18.20	128 125-132	422	97 94-98
22.00	1:09:35	3:01	19.87	136 128-143	411	106 98-112
22.25	1:10:18	43	21.29	145 141-147	409	114 111-118

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (137 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:31	More
800m	1:23	2:47	More
1km	1:45	2:49	More
Mile	2:55	2:55	More
5k	9:19	3:00	More
5 miles	15:10	3:02	More
10k	19:03	3:04	More
10 miles	30:51	3:05	More
Half	40:56	3:07	More
20 miles	1:02:58	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	29:31	2:57
20km	37:19	3:00
15 miles	45:44	3:03
20 miles	1:02:23	3:07
40km	1:18:53	3:10
25 miles	1:19:23	3:11
42km	1:23:10	3:11
50 miles	2:47:50	3:21
56 miles	3:09:41	3:23
100 miles	5:54:48	3:33
112 miles	6:41:00	3:35

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