Thu 18th Apr 2019 at 6:00pm by percyw

Run > Warm Up

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Time
13:18
Miles
1.47
Min/mi
9:03
Pacing
84%
WAVA
50.05
Stride(cm)
105
Cals
122
Cadence
169
BPM
124
%MHR
70.8
B/mi
1122
Surface
Road

Notes & Comments

Split Summary
===
1) 1.47m - 13:18(9:01/m) 125/134bpm 122cal 6.65/8.27mph

13:18

Pin Map

0mi in 0

Pace

12%

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:47	106 87-118	826	169 138-188
0.13	1:03	34	9:06	122 118-124	1109	171 164-180
0.19	2:01	57	15:19	122 118-127	1868	171 166-186
0.25	2:29	28	7:25	118 116-121	874	173 170-178
0.31	3:14	45 +14	12:04	112 92-122	1351	164 106-170
0.38	3:45	32	8:27	118 112-121	996	168 166-170
0.44	4:15	29	7:47	121 118-122	941	171 166-176
0.50	4:46	31	8:20	125 123-128	1041	169 168-170
0.56	5:17	31	8:22	128 125-129	1070	172 170-174
0.63	5:50	33	8:41	127 126-128	1104	172 168-180
0.69	6:24	34	9:03	126 123-129	1141	171 170-174
0.75	6:56	32	8:31	123 119-126	1048	170 166-176
0.81	7:30	34	9:10	128 125-130	1173	173 170-178
0.88	8:01	31	8:10	128 126-129	1045	172 170-174
0.94	8:34	33	8:48	126 124-127	1109	171 168-174
1.00	9:10	36	9:43	128 121-133	1244	170 166-174
1.06	9:44	33	8:56	128 125-130	1143	173 172-176
1.13	10:17	33	8:53	132 130-133	1173	173 170-176
1.19	10:50	33	8:52	132 131-134	1169	173 170-174
1.25	11:25	35	9:19	130 127-134	1210	174 170-176
1.31	11:58	33	8:41	129 125-131	1121	175 172-176
1.38	12:32	34	9:04	128 124-130	1160	174 172-176
1.44	13:08	36	9:40	130 128-132	1257	171 166-174
1.47	13:32	24	10:46	131 128-133	1410	105 86-174

Heart

124/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	1.4	12:57	9:07
Walk	2.6	96	0	21	11:40
Pause	1.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.40%	More
800m	4:10	8:24	46.84%	More
1km	5:16	8:28	48.38%	More
Mile	8:41	8:41	49.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	51.00
5km	31:53	10:16	46.19
5M	55:34	11:07	43.17
10km	1:11:37	11:32	41.84
10M	2:04:52	12:29	39.67
Half	2:51:10	13:04	38.00
20M	4:40:34	14:02	36.73
Mara	6:24:36	14:41	35.73

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