Thu 18th Apr 2019 at 4:00pm by Lisrun

Run > General

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Time
2:04:35
Miles
10.37
Min/mi
12:01
Pacing
70%
WAVA
48.00
Stride(cm)
91
Cals
1149
Cadence
147
BPM
135
%MHR
81
B/mi
1616
Asc(m)
344
Hillscore
20
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 124/145bpm 105cal 5.53/6.28mph
2) 1m - 12:01(12:01/m) 124/148bpm 106cal 4.99/7.03mph
3) 1m - 12:49(12:49/m) 129/149bpm 120cal 4.68/6.45mph
4) 1m - 10:47(10:47/m) 137/156bpm 111cal 5.56/6.8mph
5) 1m - 13:32(13:32/m) 132/166bpm 113cal 4.43/6.55mph
6) 1m - 13:50(13:50/m) 135/153bpm 122cal 4.34/6.45mph
7) 1m - 11:34(11:34/m) 144/169bpm 119cal 5.19/6.82mph
8) 1m - 10:50(10:50/m) 151/160bpm 132cal 5.54/6.57mph
9) 1m - 10:21(10:21/m) 140/155bpm 86cal 5.79/6.72mph
10) 1m - 12:44(12:44/m) 137/161bpm 90cal 4.71/6.57mph
11) 0.37m - 5:15(14:10/m) 143/158bpm 45cal 4.24/6.35mph

10:51 12:01 12:49 10:47 13:32 13:50 11:34 10:50 10:21 12:44 5:15

Pace

25%

10%

29%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	122 90-145	1262	162 122-166	7/5
1.00	10:51	5:41	11:21	125 113-133	1419	147 36-164	9/11
1.50	16:56	6:05	12:11	123 94-148	1498	150 98-164	27/8
2.00	22:52	5:56	11:52	126 113-133	1496	142 82-170	25/30
2.50	30:48	7:55	15:51	120 82-147	1902	119 84-168	52/8
3.00	35:41	4:54	9:47	143 140-148	1400	163 156-184	4/9
3.50	40:40	4:59	9:58	138 122-150	1374	162 158-168	1/44
4.00	46:29	5:49	11:37	135 114-155	1568	148 112-166	23/8
4.50	53:12	6:43	13:27	129 107-152	1735	142 108-168	24/4
5.00	1:00:01	6:48	13:37	135 111-164	1838	142 92-166	19/8
5.50	1:06:52	6:51	13:43	137 109-153	1878	152 98-180	16/28
6.00	1:13:50	6:58	13:57	133 108-151	1855	138 106-166	19/6
6.50	1:19:23	5:33	11:06	146 106-168	1620	159 106-168	10/3
7.00	1:25:24	6:01	12:02	143 116-154	1720	151 112-168	7/6
7.50	1:31:10	5:47	11:33	148 121-160	1710	155 112-168	10/4
8.00	1:36:14	5:03	10:07	153 151-157	1547	163 156-168	6/13
8.50	1:41:39	5:25	10:50	138 115-155	1495	159 122-174	1/56
9.00	1:46:35	4:56	9:53	140 138-142	1383	163 152-166	12/12
9.50	1:51:44	5:09	10:17	141 131-148	1451	157 116-168	13/8
10.00	1:59:20	7:36	15:12	134 108-161	2036	124 90-164	36/10
10.37	2:04:35	5:15	14:11	143 121-158	2028	152 80-186	14/48

Heart

135/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 344m, Range 70m, Flat prediction 1:57:54

Elevation Graph

Biggest Climbs (m)	Min/mi
51 9.0%	16:41
46 11.9%	16:21
22 2.6%	11:35
21 3.8%	14:49
20 2.7%	12:28
18 2.4%	14:27
See your biggest climbs

Cadence

147 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.5	162	8.5	1:27:46	10:21
Walk	29.4	108	1.9	36:38	19:25
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	41.98%	More
800m	4:43	9:29	47.35%	More
1km	5:52	9:26	49.65%	More
Mile	9:33	9:33	51.87%	More
5k	33:14	10:42	50.84%	More
5 miles	57:44	11:33	47.96%	More
10k	1:12:48	11:43	47.65%	More
10 miles	1:59:19	11:56	48.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	47.46
5km	34:43	11:10	48.66
5M	57:30	11:30	48.16
10km	1:12:23	11:39	47.92
10M	1:59:53	11:59	48.00
Half	2:39:36	12:11	47.43
20M	4:09:56	12:30	47.99
Mara	5:32:46	12:42	48.07

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