Thu 18th Apr 2019 at 6:00pm by geordieNdog
Run > General
-
Time
7:57
-
Miles
0.98
-
Min/mi
8:07
-
Pacing
94%
-
WAVA
49.07
-
Stride(cm)
112
-
Cals
104
-
Cadence
178
-
BPM
143
-
%MHR
78.1
-
B/mi
1160
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 7:57(8:05/m) 143/153bpm 104cal 7.43/8.35mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:17 |
105 85-124 |
870 |
177 110-182 |
0/1 |
0.13 |
1:06 |
35 |
9:23 |
133 125-137 |
1248 |
178 176-180 |
0/1 |
0.19 |
1:38 |
32 |
8:26 |
139 137-140 |
1173 |
177 176-178 |
0/0 |
0.25 |
2:10 |
32 |
8:38 |
141 139-144 |
1218 |
176 174-178 |
2/0 |
0.31 |
2:41 |
30 |
8:08 |
143 142-144 |
1163 |
177 176-180 |
0/0 |
0.38 |
3:12 |
32 |
8:25 |
143 142-145 |
1204 |
179 178-182 |
0/1 |
0.44 |
3:43 |
31 |
8:15 |
144 143-145 |
1189 |
178 176-180 |
0/0 |
0.50 |
4:13 |
30 |
7:55 |
146 143-148 |
1156 |
178 176-180 |
2/0 |
0.56 |
4:44 |
31 |
8:12 |
147 146-149 |
1206 |
179 178-180 |
0/1 |
0.63 |
5:13 |
29 |
7:40 |
149 148-150 |
1141 |
179 178-182 |
0/1 |
0.69 |
5:42 |
29 |
7:51 |
150 148-152 |
1177 |
179 178-180 |
1/0 |
0.75 |
6:10 |
28 |
7:21 |
152 151-153 |
1117 |
179 178-180 |
2/0 |
0.81 |
6:39 |
29 |
7:51 |
152 151-153 |
1194 |
180 178-180 |
0/1 |
0.88 |
7:07 |
28 |
7:32 |
152 151-153 |
1144 |
178 176-180 |
0/1 |
0.94 |
7:36 |
29 |
7:44 |
150 149-151 |
1159 |
177 172-180 |
0/0 |
0.98 |
7:57 |
21 |
7:34 |
151 150-152 |
1143 |
178 176-178 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
40.80% |
More |
800m |
3:50 |
7:43 |
46.18% |
More |
1km |
4:51 |
7:48 |
47.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
48.95 |
5km |
28:01 |
9:01 |
48.30 |
5M |
47:06 |
9:25 |
46.64 |
10km |
59:43 |
9:37 |
45.88 |
10M |
1:40:24 |
10:02 |
45.04 |
Half |
2:14:49 |
10:17 |
44.01 |
20M |
3:33:59 |
10:42 |
43.94 |
Mara |
4:47:21 |
10:58 |
43.63 |
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