Thu 18th Apr 2019 at 6:00pm by geordieNdog

Run > General

  • Time
    7:57
  • Miles
    0.98
  • Min/mi
    8:07
  • Pacing
    94%
  • WAVA
    49.07
  • Stride(cm)
    112
  • Cals
    104
  • Cadence
    178
  • BPM
    143
  • %MHR
    78.1
  • B/mi
    1160
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 7:57(8:05/m) 143/153bpm 104cal 7.43/8.35mph
7:57

Pace

38% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:17 105 85-124 870 177 110-182 0/1
0.13 1:06 35 9:23 133 125-137 1248 178 176-180 0/1
0.19 1:38 32 8:26 139 137-140 1173 177 176-178 0/0
0.25 2:10 32 8:38 141 139-144 1218 176 174-178 2/0
0.31 2:41 30 8:08 143 142-144 1163 177 176-180 0/0
0.38 3:12 32 8:25 143 142-145 1204 179 178-182 0/1
0.44 3:43 31 8:15 144 143-145 1189 178 176-180 0/0
0.50 4:13 30 7:55 146 143-148 1156 178 176-180 2/0
0.56 4:44 31 8:12 147 146-149 1206 179 178-180 0/1
0.63 5:13 29 7:40 149 148-150 1141 179 178-182 0/1
0.69 5:42 29 7:51 150 148-152 1177 179 178-180 1/0
0.75 6:10 28 7:21 152 151-153 1117 179 178-180 2/0
0.81 6:39 29 7:51 152 151-153 1194 180 178-180 0/1
0.88 7:07 28 7:32 152 151-153 1144 178 176-180 0/1
0.94 7:36 29 7:44 150 149-151 1159 177 172-180 0/0
0.98 7:57 21 7:34 151 150-152 1143 178 176-178 2/0

Heart

143/153max
  • Show Beats/Mile

Elevation

Asc 9m, Range 2m, Flat prediction 7:57
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (182 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 40.80% More
800m 3:50 7:43 46.18% More
1km 4:51 7:48 47.83% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 48.95
5km 28:01 9:01 48.30
5M 47:06 9:25 46.64
10km 59:43 9:37 45.88
10M 1:40:24 10:02 45.04
Half 2:14:49 10:17 44.01
20M 3:33:59 10:42 43.94
Mara 4:47:21 10:58 43.63
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