Thu 18th Apr 2019 at 5:00pm by slowblonde

Run > General

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Time
43:22
Miles
3.64
Min/mi
11:55
Pacing
71%
WAVA
41.29
Stride(cm)
78
Cals
397
Cadence
174
BPM
144
%MHR
80.2
B/mi
1719
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 128/149bpm 86cal 5.42/7.26mph
2) 1m - 11:37(11:37/m) 149/163bpm 112cal 5.17/6.22mph
3) 1m - 12:30(12:30/m) 155/169bpm 124cal 4.8/6.2mph
4) 0.64m - 8:11(12:48/m) 154/171bpm 75cal 4.69/6.78mph

11:04 11:37 12:30 8:11

Pace

13%

15%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:17	109 75-127	1013	174 114-184
0.25	2:35	1:25 +5	11:21	117 115-119	1328	176 174-184
0.38	4:03	1:28	11:46	116 114-119	1366	174 174-174
0.50	5:34	1:31	12:04	121 110-130	1461	174 172-174
0.63	7:02	1:29	11:49	142 136-149	1678	174 174-174
0.75	8:24	1:21	10:50	139 137-143	1506	180 176-182
0.88	9:47	1:23	11:07	139 134-147	1545	178 176-178
1.00	11:10	1:23	11:05	146 140-149	1618	175 172-178
1.13	12:47	1:37	12:55	138 127-148	1782	153 118-182
1.25	14:56	2:09 +53	17:10	143 129-156	2454	177 174-182
1.38	16:28	1:32	12:20	150 144-153	1849	173 172-174
1.50	17:58	1:30	11:56	152 149-155	1815	174 172-178
1.63	19:24	1:26	11:28	151 147-156	1730	179 174-182
1.75	20:43	1:19	10:32	148 143-152	1559	176 172-180
1.88	22:08	1:26	11:25	151 146-157	1724	179 174-182
2.00	23:40	1:32	12:15	152 144-161	1861	175 168-182
2.13	25:20	1:40	13:17	147 138-157	1953	155 114-182
2.25	26:45	1:25	11:23	141 135-150	1605	178 172-182
2.38	28:30	1:45	14:01	157 153-161	2201	172 168-172
2.50	30:18	1:47	14:19	162 158-169	2320	173 170-174
2.63	31:42	1:25	11:19	154 148-164	1743	179 174-182
2.75	33:08	1:25	11:23	156 152-159	1775	179 172-186
2.88	34:36	1:28	11:46	158 147-169	1859	176 172-178
3.00	37:09	2:33 +1:00	20:20	153 135-162	3112	166 118-176
3.13	38:29	1:20	10:40	152 138-158	1622	178 174-182
3.25	39:55	1:26	11:29	162 157-166	1861	178 174-180
3.38	41:24	1:29	11:54	161 158-167	1916	175 172-178
3.50	42:58	1:34	12:30	166 163-170	2074	174 172-176
3.63	45:36	2:38 +1:18	21:04	152 125-168	3203	176 118-186
3.64	55:53	10:17 +9:17	13:28:07	121 102-150	97782	163 118-186

Heart

144/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.4	176	3.5	40:18	14:18
Walk	7.9	120	0.1	5:11	47:30
Still	0.3	-	-	14	-
Pause	15.4	-	-	10:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	34.43%	More
800m	5:30	11:04	35.64%	More
1km	6:52	11:04	37.16%	More
Mile	11:10	11:10	39.02%	More
5k	38:16	12:19	39.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	39.02
5km	36:43	11:49	41.46
5M	1:00:31	12:06	41.02
10km	1:16:02	12:14	40.87
10M	2:05:19	12:32	40.74
Half	2:46:24	12:42	40.01
20M	4:19:28	12:58	40.26
Mara	5:44:31	13:09	40.08

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