Thu 18th Apr 2019 at 5:00pm by Spally

Run > General

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Time
43:20
Miles
3.27
Min/mi
13:15
Pacing
84%
WAVA
38.10
Stride(cm)
83
Cals
441
Cadence
146
BPM
148
%MHR
79.8
B/mi
1956
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:42(8:42/km) 119/157bpm 64cal 6.9/9.67kmph
2) 1km - 8:22(8:22/km) 148/175bpm 91cal 7.17/9.94kmph
3) 1km - 8:06(8:06/km) 155/180bpm 91cal 7.41/10.65kmph
4) 1km - 8:28(8:28/km) 147/169bpm 85cal 7.08/11.12kmph
5) 1km - 7:47(7:47/km) 157/170bpm 88cal 7.71/10.21kmph
6) 0.26km - 1:56(7:27/km) 159/168bpm 22cal 8.05/9.57kmph

8:42 8:22 8:06 8:28 7:47 1:56

Pin Map

0mi in 0

Pace

51%

10%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:00	2:00	16:01	109 97-125	1746	125 118-130
0.25	3:51	1:51	14:46	99 93-102	1462	127 124-130
0.38	5:42	1:51	14:50	111 96-133	1647	127 124-130
0.50	7:02	1:20	10:41	145 129-155	1549	165 126-172
0.63	8:46	1:44	13:52	148 140-155	2052	137 124-170
0.75	10:26	1:40	13:20	143 137-149	1906	154 118-174
0.88	12:09	1:42	13:39	150 143-158	2048	145 124-174
1.00	13:48	1:40	13:17	147 139-157	1952	153 122-170
1.13	15:24	1:36	12:49	162 150-175	2077	140 126-172
1.25	17:12	1:48	14:23	146 140-151	2099	155 126-172
1.38	18:47	1:35	12:41	163 150-180	2068	140 124-174
1.50	20:42	1:55	15:20	146 141-151	2238	147 126-174
1.63	22:14	1:32	12:12	160 152-167	1953	152 128-174
1.75	24:03	1:49	14:36	153 149-159	2233	142 122-172
1.88	25:24	1:21	10:48	166 161-170	1792	168 126-174
2.00	27:22	1:58	15:44	147 138-160	2313	127 122-130
2.13	29:13	1:51	14:45	136 133-138	2007	129 124-132
2.25	30:54	1:41	13:30	144 138-156	1944	151 124-176
2.38	32:19	1:24	11:14	155 148-161	1741	158 126-174
2.50	33:50	1:31	12:10	155 145-163	1886	150 126-176
2.63	35:15	1:25	11:22	162 153-168	1840	154 126-176
2.75	36:48	1:33	12:25	156 149-163	1938	146 118-174
2.88	38:11	1:23	11:05	161 153-170	1783	166 126-176
3.00	40:05	1:54	15:13	151 145-162	2299	136 122-174
3.13	41:37	1:31	12:11	161 154-165	1962	163 126-176
3.25	43:08	1:31	12:09	159 151-168	1932	141 116-176
3.27	43:22	14	13:55	162 161-163	2254	172 170-174

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (176 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	37.4	171	1.5	16:13	10:41
Walk	62.5	126	1.7	27:06	15:29
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	35.24%	More
800m	5:39	11:21	35.95%	More
1km	7:06	11:26	37.19%	More
Mile	12:10	12:10	36.88%	More
5k	40:51	13:09	38.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:21	12:21	36.33
5km	41:03	13:13	38.19
5M	1:07:58	13:36	37.64
10km	1:25:35	13:46	37.42
10M	2:21:43	14:10	37.16
Half	3:08:40	14:24	36.41
20M	4:55:27	14:46	36.50
Mara	6:33:22	15:01	36.25

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