Thu 18th Apr 2019 at 5:00pm by RunHammyRun

Run > General

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Time
34:39
Miles
5.29
Min/mi
6:33
Pacing
92%
WAVA
67.13
Stride(cm)
125
Cals
426
Cadence
196
BPM
139
%MHR
76
B/mi
911
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:38(4:38/km) 117/124bpm 43cal 12.93/13.33kmph
2) 1km - 4:18(4:18/km) 123/131bpm 41cal 13.96/14.64kmph
3) 1km - 4:11(4:11/km) 132/139bpm 46cal 14.32/14.95kmph
4) 1km - 3:56(3:56/km) 136/142bpm 47cal 15.27/16.63kmph
5) 1km - 3:53(3:53/km) 140/147bpm 51cal 15.48/15.85kmph
6) 1km - 3:57(3:57/km) 148/152bpm 55cal 15.2/16.23kmph
7) 1km - 3:58(3:58/km) 153/157bpm 58cal 15.13/16.06kmph
8) 1km - 3:47(3:47/km) 154/161bpm 55cal 15.84/16.43kmph
9) 0.51km - 2:01(3:56/km) 158/164bpm 30cal 15.25/16.56kmph

4:38 4:18 4:11 3:56 3:53 3:57 3:58 3:47 2:01

Pace

13%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:36	107 73-124	813	179 112-186
0.50	3:44	1:50	7:19	118 114-122	864	186 184-190
0.75	5:35	1:51	7:25	120 116-123	891	187 186-190
1.00	7:19	1:44	6:55	122 118-127	843	188 186-190
1.25	8:58	1:40	6:39	127 120-131	844	190 186-194
1.50	10:44	1:46	7:02	130 125-134	915	192 190-194
1.75	12:24	1:40	6:38	133 131-136	883	193 190-196
2.00	13:59	1:35	6:22	135 132-138	859	195 192-196
2.25	15:30	1:31	6:03	134 131-139	812	196 194-198
2.50	17:08	1:38	6:30	139 134-141	904	197 194-200
2.75	18:40	1:32	6:09	139 136-142	856	196 194-202
3.00	20:14	1:34	6:17	140 138-147	879	198 196-204
3.25	21:49	1:35	6:20	143 140-148	907	200 196-208
3.50	23:21	1:32	6:09	149 147-151	915	202 200-204
3.75	25:00	1:39	6:36	149 147-153	982	202 192-234
4.00	26:34	1:33	6:13	152 151-153	946	201 200-204
4.25	28:09	1:35	6:22	153 151-157	974	201 198-202
4.50	29:45	1:36	6:23	153 150-156	977	201 182-206
4.75	31:15	1:31	6:02	153 151-156	924	204 202-206
5.00	32:48	1:33	6:10	157 153-161	969	205 202-206
5.25	34:25	1:37	6:29	159 150-164	1032	201 166-206
5.29	34:39	14	6:00	152 151-152	913	199 196-202

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (234 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	195	5.3	34:39	6:33
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	52.06%	More
800m	3:01	6:05	58.65%	More
1km	3:46	6:04	61.51%	More
Mile	6:12	6:12	64.22%	More
5k	19:26	6:15	69.63%	More
5 miles	32:29	6:30	67.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	67.10
5km	19:43	6:21	68.63
5M	32:38	6:32	67.32
10km	41:06	6:37	66.66
10M	1:08:03	6:48	66.46
Half	1:30:36	6:55	65.49
20M	2:21:53	7:06	66.27
Mara	3:08:54	7:13	66.37

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