Thu 18th Apr 2019 at 12:00pm by Smugbloke

Bike > Road Biking

  • Time
    3:34:43
  • Miles
    49.99
  • Mph
    14
  • FBI
    61.23
  • Cals
    1697
  • BPM
    127
  • %MHR
    66.6
  • B/mi
    544
  • Surface
    Road

Notes & Comments

Treasure Hunting
Split Summary
===
1) 1m - 5:27(5:27/m) 105/128bpm 34cal 11.02/21.88mph
2) 1m - 4:06(4:06/m) 128/139bpm 44cal 14.65/25.11mph
3) 1m - 4:44(4:44/m) 125/143bpm 45cal 12.68/28.22mph
4) 1m - 3:33(3:33/m) 127/142bpm 34cal 16.87/25mph
5) 1m - 3:03(3:03/m) 146/153bpm 41cal 19.71/30.83mph
6) 1m - 3:52(3:52/m) 134/151bpm 41cal 15.49/21.64mph
7) 1m - 3:03(3:03/m) 135/140bpm 35cal 19.69/22.58mph
8) 1m - 3:06(3:06/m) 137/143bpm 37cal 19.31/23.84mph
9) 1m - 3:08(3:08/m) 136/143bpm 35cal 19.12/21.75mph
10) 1m - 2:55(2:55/m) 136/140bpm 33cal 20.59/22.81mph
11) 1m - 3:06(3:06/m) 130/139bpm 28cal 19.32/23.17mph
12) 1m - 3:06(3:06/m) 134/141bpm 32cal 19.31/26.13mph
13) 1m - 5:21(5:21/m) 126/138bpm 39cal 11.22/18.3mph
14) 1m - 3:28(3:28/m) 139/147bpm 38cal 17.28/19.87mph
15) 1m - 5:44(5:44/m) 115/147bpm 29cal 10.47/20.79mph
16) 1m - 3:30(3:30/m) 131/140bpm 29cal 17.12/22.56mph
17) 1m - 3:56(3:56/m) 131/149bpm 34cal 15.27/22.19mph
18) 1m - 4:26(4:26/m) 118/135bpm 23cal 13.56/23.9mph
19) 1m - 4:29(4:29/m) 125/142bpm 28cal 13.37/22.4mph
20) 1m - 6:06(6:06/m) 118/140bpm 30cal 9.84/21.66mph
21) 1m - 4:53(4:53/m) 134/154bpm 46cal 12.29/21.04mph
22) 1m - 5:34(5:34/m) 127/153bpm 40cal 10.77/25.53mph
23) 1m - 6:08(6:08/m) 120/145bpm 37cal 9.77/25.86mph
24) 1m - 5:11(5:11/m) 117/141bpm 28cal 11.59/19.79mph
25) 1m - 6:36(6:36/m) 112/132bpm 28cal 9.1/19.73mph
26) 1m - 5:54(5:54/m) 111/139bpm 27cal 10.18/22.75mph
27) 1m - 3:15(3:15/m) 125/133bpm 24cal 18.43/22.19mph
28) 1m - 7:04(7:04/m) 115/135bpm 38cal 8.5/18.47mph
29) 1m - 4:50(4:50/m) 120/144bpm 32cal 12.43/33.1mph
30) 1m - 2:49(2:49/m) 134/149bpm 28cal 21.25/30.22mph
31) 1m - 5:52(5:52/m) 127/149bpm 46cal 10.22/27.64mph
32) 1m - 7:44(7:44/m) 109/142bpm 30cal 7.76/28.85mph
33) 1m - 4:27(4:27/m) 132/151bpm 41cal 13.51/29.35mph
34) 1m - 3:43(3:43/m) 140/151bpm 43cal 16.13/21.27mph
35) 1m - 2:58(2:58/m) 131/138bpm 26cal 20.22/23.13mph
36) 1m - 4:00(4:00/m) 140/158bpm 42cal 15/26.32mph
37) 1m - 3:47(3:47/m) 148/161bpm 46cal 15.85/21.46mph
38) 1m - 3:37(3:37/m) 134/147bpm 31cal 16.57/19.66mph
39) 1m - 3:24(3:24/m) 135/149bpm 30cal 17.63/21.71mph
40) 1m - 3:10(3:10/m) 134/145bpm 26cal 18.96/24.13mph
41) 1m - 3:51(3:51/m) 130/152bpm 28cal 15.6/24.25mph
42) 1m - 4:23(4:23/m) 143/152bpm 49cal 13.7/19.16mph
43) 1m - 3:09(3:09/m) 141/153bpm 32cal 19.05/22mph
44) 1m - 3:34(3:34/m) 134/147bpm 28cal 16.84/22mph
45) 1m - 2:49(2:49/m) 126/142bpm 15cal 21.31/29.01mph
46) 1m - 3:36(3:36/m) 131/140bpm 26cal 16.63/20.35mph
47) 1m - 4:36(4:36/m) 135/156bpm 36cal 13.05/24.9mph
48) 1m - 4:02(4:02/m) 143/154bpm 43cal 14.89/25.34mph
49) 1m - 3:59(3:59/m) 128/144bpm 24cal 15.05/26.05mph
50) 0.99m - 5:39(5:43/m) 131/154bpm 38cal 10.5/24.67mph
5:27 4:06 4:44 3:33 3:03 3:52 3:03 3:06 3:08 2:55 3:06 3:06 5:21 3:28 5:44 3:30 3:56 4:26 4:29 6:06 4:53 5:34 6:08 5:11 6:36 5:54 3:15 7:04 4:50 2:49 5:52 7:44 4:27 3:43 2:58 4:00 3:47 3:37 3:24 3:10 3:51 4:23 3:09 3:34 2:49 3:36 4:36 4:02 3:59 5:39
Pin Map
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0mi in 0

Pace

9% 4% 16% 50% 22%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
2.00 9:29 9:29 12.65 114 76-141 541
4.00 23:51 14:21 +6:01 8.36 125 101-143 897
6.00 30:46 6:55 17.34 140 107-153 484
8.00 36:55 6:09 19.49 135 122-143 416
10.00 42:58 6:02 19.88 136 131-143 410
12.00 49:11 6:14 19.26 131 109-141 408
14.00 57:58 8:47 13.67 131 103-147 575
16.00 1:07:12 9:14 12.99 120 94-146 554
18.00 1:15:35 8:23 14.32 126 100-148 528
20.00 1:26:10 10:35 11.35 121 94-142 640
22.00 1:36:37 10:27 11.48 130 104-154 679
24.00 1:47:57 11:20 10.59 118 95-145 669
26.00 2:00:26 12:29 9.61 113 93-138 705
28.00 2:10:41 10:16 11.70 119 87-137 610
30.00 2:18:23 7:42 15.58 125 91-149 481
32.00 2:31:59 13:35 8.83 118 87-147 802
34.00 2:40:10 8:11 14.66 132 100-151 540
36.00 2:47:08 6:58 17.23 136 110-158 474
38.00 2:54:32 7:24 16.20 139 117-161 515
40.00 3:01:06 6:33 18.30 133 109-148 436
42.00 3:09:20 8:14 14.57 134 99-152 552
44.00 3:16:02 6:43 17.88 135 112-153 453
46.00 3:22:28 6:26 18.67 127 104-142 408
48.00 3:31:05 8:37 13.91 137 112-155 591
49.99 3:40:44 9:39 12.36 128 107-154 621

Heart

127/161max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 32 2:07 More
800m 1:12 2:25 More
1km 1:31 2:27 More
Mile 2:39 2:39 More
5k 9:19 3:00 More
5 miles 15:15 3:03 More
10k 19:06 3:05 More
10 miles 34:02 3:24 More
Half 45:56 3:30 More
20 miles 1:19:16 3:58 More
Mara 1:52:51 4:18 More
50k 2:18:57 4:28 More
40 miles 2:51:34 4:17 More
75k 3:17:17 4:14 More

Predictions

Dist Time Per Mile
10 miles 39:00 3:54
20km 49:06 3:57
15 miles 59:56 4:00
20 miles 1:21:19 4:04
40km 1:42:22 4:07
25 miles 1:43:00 4:07
42km 1:47:48 4:08
50 miles 3:34:46 4:18
56 miles 4:02:10 4:19
100 miles 7:27:46 4:29
112 miles 8:24:55 4:30

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