Thu 18th Apr 2019 at 12:00pm by Smugbloke
Bike > Road Biking
-
Time
3:34:43
-
Miles
49.99
-
Mph
14
-
FBI
61.23
-
Cals
1697
-
BPM
127
-
%MHR
66.6
-
B/mi
544
-
Surface
Road
Notes & Comments
Treasure Hunting
Split Summary
===
1) 1m - 5:27(5:27/m) 105/128bpm 34cal 11.02/21.88mph
2) 1m - 4:06(4:06/m) 128/139bpm 44cal 14.65/25.11mph
3) 1m - 4:44(4:44/m) 125/143bpm 45cal 12.68/28.22mph
4) 1m - 3:33(3:33/m) 127/142bpm 34cal 16.87/25mph
5) 1m - 3:03(3:03/m) 146/153bpm 41cal 19.71/30.83mph
6) 1m - 3:52(3:52/m) 134/151bpm 41cal 15.49/21.64mph
7) 1m - 3:03(3:03/m) 135/140bpm 35cal 19.69/22.58mph
8) 1m - 3:06(3:06/m) 137/143bpm 37cal 19.31/23.84mph
9) 1m - 3:08(3:08/m) 136/143bpm 35cal 19.12/21.75mph
10) 1m - 2:55(2:55/m) 136/140bpm 33cal 20.59/22.81mph
11) 1m - 3:06(3:06/m) 130/139bpm 28cal 19.32/23.17mph
12) 1m - 3:06(3:06/m) 134/141bpm 32cal 19.31/26.13mph
13) 1m - 5:21(5:21/m) 126/138bpm 39cal 11.22/18.3mph
14) 1m - 3:28(3:28/m) 139/147bpm 38cal 17.28/19.87mph
15) 1m - 5:44(5:44/m) 115/147bpm 29cal 10.47/20.79mph
16) 1m - 3:30(3:30/m) 131/140bpm 29cal 17.12/22.56mph
17) 1m - 3:56(3:56/m) 131/149bpm 34cal 15.27/22.19mph
18) 1m - 4:26(4:26/m) 118/135bpm 23cal 13.56/23.9mph
19) 1m - 4:29(4:29/m) 125/142bpm 28cal 13.37/22.4mph
20) 1m - 6:06(6:06/m) 118/140bpm 30cal 9.84/21.66mph
21) 1m - 4:53(4:53/m) 134/154bpm 46cal 12.29/21.04mph
22) 1m - 5:34(5:34/m) 127/153bpm 40cal 10.77/25.53mph
23) 1m - 6:08(6:08/m) 120/145bpm 37cal 9.77/25.86mph
24) 1m - 5:11(5:11/m) 117/141bpm 28cal 11.59/19.79mph
25) 1m - 6:36(6:36/m) 112/132bpm 28cal 9.1/19.73mph
26) 1m - 5:54(5:54/m) 111/139bpm 27cal 10.18/22.75mph
27) 1m - 3:15(3:15/m) 125/133bpm 24cal 18.43/22.19mph
28) 1m - 7:04(7:04/m) 115/135bpm 38cal 8.5/18.47mph
29) 1m - 4:50(4:50/m) 120/144bpm 32cal 12.43/33.1mph
30) 1m - 2:49(2:49/m) 134/149bpm 28cal 21.25/30.22mph
31) 1m - 5:52(5:52/m) 127/149bpm 46cal 10.22/27.64mph
32) 1m - 7:44(7:44/m) 109/142bpm 30cal 7.76/28.85mph
33) 1m - 4:27(4:27/m) 132/151bpm 41cal 13.51/29.35mph
34) 1m - 3:43(3:43/m) 140/151bpm 43cal 16.13/21.27mph
35) 1m - 2:58(2:58/m) 131/138bpm 26cal 20.22/23.13mph
36) 1m - 4:00(4:00/m) 140/158bpm 42cal 15/26.32mph
37) 1m - 3:47(3:47/m) 148/161bpm 46cal 15.85/21.46mph
38) 1m - 3:37(3:37/m) 134/147bpm 31cal 16.57/19.66mph
39) 1m - 3:24(3:24/m) 135/149bpm 30cal 17.63/21.71mph
40) 1m - 3:10(3:10/m) 134/145bpm 26cal 18.96/24.13mph
41) 1m - 3:51(3:51/m) 130/152bpm 28cal 15.6/24.25mph
42) 1m - 4:23(4:23/m) 143/152bpm 49cal 13.7/19.16mph
43) 1m - 3:09(3:09/m) 141/153bpm 32cal 19.05/22mph
44) 1m - 3:34(3:34/m) 134/147bpm 28cal 16.84/22mph
45) 1m - 2:49(2:49/m) 126/142bpm 15cal 21.31/29.01mph
46) 1m - 3:36(3:36/m) 131/140bpm 26cal 16.63/20.35mph
47) 1m - 4:36(4:36/m) 135/156bpm 36cal 13.05/24.9mph
48) 1m - 4:02(4:02/m) 143/154bpm 43cal 14.89/25.34mph
49) 1m - 3:59(3:59/m) 128/144bpm 24cal 15.05/26.05mph
50) 0.99m - 5:39(5:43/m) 131/154bpm 38cal 10.5/24.67mph
5:27 4:06 4:44 3:33 3:03 3:52 3:03 3:06 3:08 2:55 3:06 3:06 5:21 3:28 5:44 3:30 3:56 4:26 4:29 6:06 4:53 5:34 6:08 5:11 6:36 5:54 3:15 7:04 4:50 2:49 5:52 7:44 4:27 3:43 2:58 4:00 3:47 3:37 3:24 3:10 3:51 4:23 3:09 3:34 2:49 3:36 4:36 4:02 3:59 5:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
2.00 |
9:29 |
9:29 |
12.65 |
114 76-141 |
541 |
4.00 |
23:51 |
14:21 +6:01
|
8.36 |
125 101-143 |
897 |
6.00 |
30:46 |
6:55 |
17.34 |
140 107-153 |
484 |
8.00 |
36:55 |
6:09 |
19.49 |
135 122-143 |
416 |
10.00 |
42:58 |
6:02 |
19.88 |
136 131-143 |
410 |
12.00 |
49:11 |
6:14 |
19.26 |
131 109-141 |
408 |
14.00 |
57:58 |
8:47 |
13.67 |
131 103-147 |
575 |
16.00 |
1:07:12 |
9:14 |
12.99 |
120 94-146 |
554 |
18.00 |
1:15:35 |
8:23 |
14.32 |
126 100-148 |
528 |
20.00 |
1:26:10 |
10:35 |
11.35 |
121 94-142 |
640 |
22.00 |
1:36:37 |
10:27 |
11.48 |
130 104-154 |
679 |
24.00 |
1:47:57 |
11:20 |
10.59 |
118 95-145 |
669 |
26.00 |
2:00:26 |
12:29 |
9.61 |
113 93-138 |
705 |
28.00 |
2:10:41 |
10:16 |
11.70 |
119 87-137 |
610 |
30.00 |
2:18:23 |
7:42 |
15.58 |
125 91-149 |
481 |
32.00 |
2:31:59 |
13:35 |
8.83 |
118 87-147 |
802 |
34.00 |
2:40:10 |
8:11 |
14.66 |
132 100-151 |
540 |
36.00 |
2:47:08 |
6:58 |
17.23 |
136 110-158 |
474 |
38.00 |
2:54:32 |
7:24 |
16.20 |
139 117-161 |
515 |
40.00 |
3:01:06 |
6:33 |
18.30 |
133 109-148 |
436 |
42.00 |
3:09:20 |
8:14 |
14.57 |
134 99-152 |
552 |
44.00 |
3:16:02 |
6:43 |
17.88 |
135 112-153 |
453 |
46.00 |
3:22:28 |
6:26 |
18.67 |
127 104-142 |
408 |
48.00 |
3:31:05 |
8:37 |
13.91 |
137 112-155 |
591 |
49.99 |
3:40:44 |
9:39 |
12.36 |
128 107-154 |
621 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
32 |
2:07 |
More |
800m |
1:12 |
2:25 |
More |
1km |
1:31 |
2:27 |
More |
Mile |
2:39 |
2:39 |
More |
5k |
9:19 |
3:00 |
More |
5 miles |
15:15 |
3:03 |
More |
10k |
19:06 |
3:05 |
More |
10 miles |
34:02 |
3:24 |
More |
Half |
45:56 |
3:30 |
More |
20 miles |
1:19:16 |
3:58 |
More |
Mara |
1:52:51 |
4:18 |
More |
50k |
2:18:57 |
4:28 |
More |
40 miles |
2:51:34 |
4:17 |
More |
75k |
3:17:17 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
39:00 |
3:54 |
20km |
49:06 |
3:57 |
15 miles |
59:56 |
4:00 |
20 miles |
1:21:19 |
4:04 |
40km |
1:42:22 |
4:07 |
25 miles |
1:43:00 |
4:07 |
42km |
1:47:48 |
4:08 |
50 miles |
3:34:46 |
4:18 |
56 miles |
4:02:10 |
4:19 |
100 miles |
7:27:46 |
4:29 |
112 miles |
8:24:55 |
4:30 |
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