Thu 18th Apr 2019 at 4:00pm by Daddy Shark

Run > General

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Time
35:44
Miles
4.67
Min/mi
7:39
Pacing
90%
WAVA
59.70
Stride(cm)
121
Cals
518
Cadence
175
BPM
140
%MHR
82.1
B/mi
1074
Surface
Road

Notes & Comments

Split Summary
===
1) 4.67m - 35:44(7:39/m) 140/154bpm 518cal 7.84/9.85mph

35:44

Pace

29%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	59	59	7:54	93 61-118	734	167 116-176
0.25	2:01	1:02	8:14	118 114-123	972	169 160-172
0.38	3:02	1:01	8:07	121 118-122	982	170 160-174
0.50	3:59	57	7:35	130 121-134	985	172 164-176
0.63	4:55	56	7:32	133 131-137	1002	173 170-176
0.75	5:52	57	7:37	135 133-140	1028	174 168-176
0.88	6:49	57	7:38	133 131-135	1015	174 172-176
1.00	7:48	59	7:50	136 133-138	1065	176 174-178
1.13	8:47	59	7:50	135 132-139	1058	172 160-176
1.25	9:41	54	7:11	141 140-143	1014	174 172-176
1.38	10:42	1:01	8:08	142 140-145	1154	177 176-178
1.50	11:40	58	7:42	145 144-146	1118	174 166-178
1.63	12:37	57	7:37	144 143-145	1098	174 166-180
1.75	13:22	45	6:01	144 143-145	866	172 164-178
1.88	14:13	51	6:45	148 146-150	999	179 176-182
2.00	15:12	59	7:54	149 147-151	1177	180 178-182
2.13	16:05	53	7:08	151 150-151	1077	177 166-182
2.25	17:03	58	7:43	151 150-152	1165	177 166-184
2.38	17:57	54	7:11	146 135-151	1050	168 164-178
2.50	18:55	58	7:46	143 137-147	1111	177 174-180
2.63	19:48	52	6:58	146 145-148	1017	174 166-178
2.75	20:43	56	7:25	146 145-148	1084	175 168-178
2.88	21:40	57	7:32	147 146-154	1108	175 172-176
3.00	22:39	59	7:50	146 144-148	1144	177 176-180
3.13	23:40	1:02	8:13	146 144-147	1200	176 170-180
3.25	24:40	1:00	8:00	145 144-146	1160	178 176-180
3.38	25:37	57	7:34	144 142-146	1089	176 170-180
3.50	26:37	1:00	7:59	142 141-144	1133	176 172-178
3.63	27:30	54	7:09	144 142-146	1030	175 170-178
3.75	28:22	52	6:54	145 142-146	1002	176 176-178
3.88	29:20	58	7:43	144 143-146	1111	176 174-178
4.00	30:20	1:00	8:00	144 143-145	1152	176 176-178
4.13	31:18	58	7:47	145 143-146	1127	175 170-176
4.25	32:19	1:00	8:03	144 142-145	1159	176 172-178
4.38	33:27	1:09	9:09	143 136-149	1309	173 162-178
4.50	34:30	1:02	8:19	143 138-146	1189	175 166-178
4.63	35:26	56	7:28	145 135-153	1082	173 168-178
4.67	35:45	19	6:56	146 145-147	1012	176 176-176

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.7	35:42	7:39
Walk	0.1	116	0	3	8:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.99%	More
800m	3:26	6:55	54.00%	More
1km	4:22	7:01	55.54%	More
Mile	7:10	7:10	57.66%	More
5k	23:17	7:30	60.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.16
5km	23:12	7:28	60.56
5M	38:25	7:41	59.46
10km	48:22	7:47	58.94
10M	1:20:06	8:01	58.77
Half	1:46:38	8:08	57.94
20M	2:46:59	8:21	58.63
Mara	3:42:20	8:29	58.72

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