Thu 18th Apr 2019 at 6:00am by 3M
Run > General
-
Time
58:50
-
Miles
6.91
-
Min/mi
8:31
-
Pacing
72%
-
WAVA
60.08
-
Cals
1040
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:31(8:54/m) 92cal
2) 0.62m - 5:11(8:21/m) 94cal
3) 0.62m - 5:16(8:30/m) 95cal
4) 0.62m - 5:18(8:33/m) 92cal
5) 0.62m - 5:21(8:38/m) 95cal
6) 0.62m - 5:13(8:24/m) 92cal
7) 0.62m - 5:22(8:40/m) 95cal
8) 0.62m - 5:13(8:24/m) 94cal
9) 0.62m - 5:22(8:39/m) 94cal
10) 0.62m - 5:03(8:08/m) 93cal
11) 0.62m - 5:20(8:36/m) 90cal
12) 0.09m - 40(7:49/m) 14cal
5:31 5:11 5:16 5:18 5:21 5:13 5:22 5:13 5:22 5:03 5:20 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:14 |
2:14 |
8:56 |
2/3 |
0.50 |
4:28 |
2:14 |
8:57 |
1/5 |
0.75 |
6:42 |
2:14 |
8:55 |
3/1 |
1.00 |
9:18 |
2:36 |
10:25 |
3/2 |
1.25 |
11:23 |
2:05 |
8:19 |
1/2 |
1.50 |
13:29 |
2:07 |
8:26 |
1/1 |
1.75 |
15:37 |
2:08 |
8:30 |
0/1 |
2.00 |
17:46 |
2:09 |
8:36 |
1/0 |
2.25 |
19:57 |
2:11 |
8:44 |
1/3 |
2.50 |
22:56 |
2:59 |
11:54 |
3/1 |
2.75 |
25:08 |
2:13 |
8:52 |
0/2 |
3.00 |
27:18 |
2:09 |
8:37 |
2/0 |
3.25 |
29:23 |
2:05 |
8:21 |
1/2 |
3.50 |
31:31 |
2:08 |
8:31 |
3/1 |
3.75 |
34:19 |
2:48 |
11:12 |
3/2 |
4.00 |
36:32 |
2:13 |
8:53 |
2/2 |
4.25 |
38:39 |
2:08 |
8:30 |
2/1 |
4.50 |
40:46 |
2:06 |
8:25 |
0/4 |
4.75 |
42:55 |
2:10 |
8:39 |
6/0 |
5.00 |
46:08 |
3:12 |
12:49 |
3/0 |
5.25 |
48:17 |
2:09 |
8:37 |
0/5 |
5.50 |
50:22 |
2:05 |
8:20 |
0/5 |
5.75 |
53:12 |
2:50 |
11:19 |
1/1 |
6.00 |
55:07 |
1:56 |
7:42 |
3/0 |
6.25 |
57:44 |
2:36 |
10:25 |
2/1 |
6.50 |
59:52 |
2:08 |
8:32 |
1/3 |
6.75 |
1:02:28 |
2:36 |
10:23 |
4/0 |
6.90 |
1:03:45 |
1:17 |
8:32 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
46.84% |
More |
800m |
3:54 |
7:51 |
52.61% |
More |
1km |
5:02 |
8:06 |
53.12% |
More |
Mile |
8:21 |
8:21 |
54.37% |
More |
5k |
27:55 |
8:59 |
55.42% |
More |
5 miles |
45:42 |
9:08 |
55.26% |
More |
10k |
57:12 |
9:12 |
55.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:35 |
7:35 |
59.89 |
5km |
25:13 |
8:07 |
61.35 |
5M |
41:45 |
8:21 |
60.50 |
10km |
52:34 |
8:28 |
60.07 |
10M |
1:27:03 |
8:42 |
60.04 |
Half |
1:55:54 |
8:51 |
59.25 |
20M |
3:01:30 |
9:05 |
59.95 |
Mara |
4:01:39 |
9:13 |
60.04 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry