Thu 18th Apr 2019 at 2:00pm by There We Are Then

Bike > General

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Time
1:14:10
Miles
9.75
Mph
7.9
FBI
37.08
Cals
399
BPM
85
%MHR
50
B/mi
650
Asc(m)
261
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 40:30(8:06/m) 82/128bpm 205cal 7.41/0mph
2) 4.15m - 33:40(8:07/m) 89/119bpm 194cal 7.39/0mph

40:30 33:40

Pin Map

0mi in 0

Pace

14%

10%

14%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	12:02	12:02	2.49	94 62-107	2264	18/17
1.00	14:47	2:45	10.92	81 58-93	445	13/30
1.50	17:24	2:37	11.50	83 78-94	433	24/8
2.00	20:58	3:34	8.42	81 71-89	577	12/5
2.50	24:25	3:28	8.67	85 75-94	588	11/7
3.00	27:00	2:35	11.64	83 64-105	428	9/7
3.50	30:03	3:04	9.80	76 68-82	465	4/42
4.00	40:23	10:20	2.90	91 68-112	1880	8/13
4.50	1:15:00	34:37	0.87	79 51-128	5468	6/8
5.00	1:18:45	3:45	7.98	75 65-88	564	7/6
5.50	1:23:38	4:53	6.15	88 66-116	859	6/7
6.00	1:39:05	15:26	1.94	97 77-119	2995	40/3
6.50	1:42:31	3:26	8.74	86 65-100	591	13/6
7.00	1:45:22	2:51	10.53	89 68-95	507	12/4
7.50	1:47:59	2:37	11.44	84 65-104	440	6/30
8.00	1:51:06	3:07	9.63	94 81-99	586	7/29
8.50	1:56:15	5:09	5.83	82 72-96	844	20/6
9.00	2:01:08	4:53	6.14	90 74-101	879	32/5
9.15	2:02:29	1:21	6.44	91 86-97	848	4/11

Heart

85/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 261m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
53 6.5%	1.9
32 5.5%	5.4
27 2.7%	8.4
17 1.4%	10.8
14 3.9%	5.2
12 2.6%	14.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:41	More
800m	1:44	3:29	More
1km	2:33	4:06	More
Mile	4:09	4:09	More
5k	18:11	5:51	More
5 miles	1:09:25	13:53	More
10k	1:31:07	14:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:16:11	7:37
20km	1:35:55	7:43
15 miles	1:57:05	7:48
20 miles	2:38:50	7:57
40km	3:19:59	8:03
25 miles	3:21:13	8:03
42km	3:30:36	8:04
50 miles	6:59:32	8:23
56 miles	7:53:05	8:27
100 miles	14:34:43	8:45
112 miles	16:26:22	8:48

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