Thu 18th Apr 2019 at 3:00pm by Tony W

Cross > General

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Time
55:10
Miles
3.32
Min/mi
16:37
Cals
234
Cadence
118
BPM
82
%MHR
48
B/mi
1363
Surface
Road

Notes & Comments

Split Summary
===
1) 5.35km - 55:10(10:19/km) 81/124bpm 234cal 59/112rpm 5.82/7.46kmph

55:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:35	2:35 +21	20:37	72 55-87	1485	115 98-118
0.25	4:54	2:19	18:34	83 81-84	1540	116 110-118
0.38	7:18	2:24 +13	19:12	82 79-84	1574	117 112-118
0.50	9:41	2:23 +11	19:04	68 58-82	1296	118 114-118
0.63	12:02	2:21 +9	18:51	71 69-73	1339	118 118-118
0.75	14:12	2:10	17:20	74 73-74	1282	118 118-118
0.88	16:12	2:00	15:58	79 75-85	1261	118 118-118
1.00	18:13	2:01	16:09	76 75-78	1228	118 118-118
1.13	20:12	1:59	15:50	85 79-89	1346	118 118-118
1.25	22:10	1:58	15:43	80 78-82	1258	118 118-118
1.38	24:13	2:03	16:26	78 74-81	1282	118 118-118
1.50	26:26	2:13 +8	17:47	77 74-79	1369	118 118-118
1.63	28:29	2:02	16:18	82 77-87	1336	115 110-118
1.75	30:27	1:59	15:49	80 78-81	1265	119 118-122
1.88	32:24	1:57	15:32	84 82-87	1305	118 118-118
2.00	34:22	1:59	15:49	84 83-84	1329	118 118-118
2.13	36:19	1:56	15:31	81 81-82	1257	118 118-118
2.25	38:21	2:02	16:20	83 82-83	1356	138 112-224
2.38	40:24	2:03	16:25	84 82-85	1379	117 112-118
2.50	45:00	4:35 +2:26	36:42	85 82-90	3120	118 118-118
2.63	47:02	2:02	16:18	103 86-123	1679	118 118-118
2.75	49:06	2:04	16:29	85 80-89	1402	118 118-118
2.88	51:05	1:59	15:52	87 85-90	1381	118 118-118
3.00	53:03	1:59	15:48	90 87-93	1423	118 118-118
3.13	55:20	2:16	18:12	81 75-86	1474	118 118-118
3.25	57:23	2:03	16:24	82 78-85	1345	118 118-118
3.32	58:38	1:15	16:51	80 78-81	1348	118 118-118

Heart

82/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (224 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:44	15:33	More
1km	9:45	15:41	More
Mile	16:03	16:03	More
5k	51:33	16:36	More

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