Thu 18th Apr 2019 at 3:00pm by Ame

Cross > General

Follow User
0 👍

Time
58:07
Miles
2.80
Min/mi
20:45
Cals
155
Cadence
116
BPM
81
%MHR
47.1
B/mi
1673
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:28(16:50/m) 88/101bpm 35cal 58/61rpm 3.56/4.53mph
2) 0.62m - 15:53(25:33/m) 80/97bpm 38cal 58/61rpm 2.35/5.05mph
3) 0.62m - 16:14(26:08/m) 83/102bpm 42cal 58/62rpm 2.3/5.16mph
4) 0.62m - 10:23(16:43/m) 85/89bpm 27cal 58/60rpm 3.59/4.38mph
5) 0.32m - 5:10(16:16/m) 86/91bpm 13cal 58/60rpm 3.69/4.32mph

10:28 15:53 16:14 10:23 5:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:22	2:22	18:54	88 64-101	1664	116 116-116
0.25	4:23	2:01	16:08	89 85-93	1436	117 116-122
0.38	6:30	2:07	16:54	89 86-90	1505	116 116-116
0.50	8:37	2:08	17:01	86 82-90	1464	116 116-116
0.63	10:32	1:54	15:14	87 83-91	1326	116 116-116
0.75	12:34	2:03	16:23	86 84-87	1409	116 116-116
0.88	14:33	1:59	15:51	85 78-90	1348	116 116-116
1.00	16:38	2:04	16:35	88 78-97	1460	116 116-116
1.13	19:34	2:57	23:32	78 67-92	1836	116 116-116
1.25	25:36	6:02	48:16	74 63-89	3572	115 104-116
1.38	28:11	2:35	20:37	85 81-87	1753	116 116-116
1.50	30:13	2:02	16:16	89 83-95	1448	116 116-116
1.63	32:15	2:02	16:12	95 92-100	1539	-
1.75	40:00	7:46	1:02:07	78 65-95	4845	116 116-120
1.88	42:43	2:43	21:43	84 80-90	1824	116 116-116
2.00	44:51	2:08	17:03	85 83-86	1449	116 116-116
2.13	47:02	2:11	17:30	84 83-86	1469	116 116-116
2.25	49:06	2:03	16:27	86 85-87	1414	116 116-116
2.38	51:10	2:04	16:35	87 86-88	1443	116 116-116
2.50	53:12	2:02	16:13	88 86-88	1428	117 116-120
2.63	55:19	2:08	17:03	86 84-88	1466	116 116-116
2.75	57:18	1:58	15:48	85 82-86	1343	116 116-116
2.80	58:08	50	15:51	89 88-91	1411	117 116-120

Heart

81/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:56	More
800m	7:58	16:01	More
1km	10:03	16:10	More
Mile	16:29	16:29	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry