Thu 18th Apr 2019 at 4:00pm by jda

Run > General

  • Time
    12:01
  • Miles
    1.25
  • Min/mi
    9:37
  • Pacing
    79%
  • WAVA
    46.10
  • Stride(cm)
    102
  • Cals
    151
  • Cadence
    165
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1169
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:35(6:35/km) 138/148bpm 110cal 9.12/14.48kmph
2) 1km - 5:20(5:20/km) 101/140bpm 41cal 11.25/12.77kmph
3) 0.02km - 7(7:07/km) 99/99bpm 8.44/11.52kmph
6:35 5:20 7
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:39 108 105-123 827 174 170-188
0.13 55 26 7:00 137 126-148 959 173 172-176
0.19 1:26 31 8:14 141 138-148 1162 171 170-174
0.25 2:13 47 12:38 142 137-144 1794 163 158-170
0.31 2:55 42 11:05 141 141-142 1564 161 158-164
0.38 3:39 44 11:43 141 140-143 1651 163 160-166
0.44 4:30 51 13:38 142 141-144 1936 159 156-162
0.50 5:18 48 12:55 141 140-142 1821 159 156-162
0.56 6:03 45 11:59 141 140-143 1689 162 158-168
0.63 6:37 34 9:06 138 136-140 1255 169 168-172
0.69 7:16 39 10:20 128 113-139 1323 165 156-170
0.75 7:48 32 8:36 108 100-116 928 166 164-166
0.81 8:21 32 8:40 96 94-101 832 163 162-164
0.88 8:54 33 8:55 97 92-104 865 166 160-172
0.94 9:26 32 8:34 95 91-103 814 163 160-166
1.00 10:00 34 9:03 90 82-103 815 162 160-164
1.06 10:29 29 7:36 91 89-94 692 170 158-176
1.13 10:57 28 7:23 97 92-101 716 170 168-174
1.19 11:27 31 8:09 98 92-102 798 167 164-170
1.25 12:01 34 8:58 102 99-105 915 167 164-170
1.25 12:03 2 15:29 99 99-99 1533 164 164-164

Heart

122/148max
  • Show Beats/Mile

Cadence

165 (188 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 42.12% More
800m 4:08 8:18 46.95% More
1km 5:20 8:34 47.44% More
Mile 9:47 9:47 43.86% More

Predictions

Dist Time Per Mile WAVA
1M 9:29 9:29 45.27
5km 31:33 10:09 46.30
5M 52:14 10:27 45.55
10km 1:05:46 10:35 45.17
10M 1:48:54 10:53 45.09
Half 2:25:00 11:04 44.47
20M 3:47:04 11:21 45.00
Mara 5:02:19 11:32 45.07
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