Thu 18th Apr 2019 at 3:00pm by Lisrun

Run > General

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Time
19:17
Miles
1.84
Min/mi
10:29
Pacing
83%
WAVA
50.28
Stride(cm)
115
Cals
123
Cadence
133
BPM
94
%MHR
56.9
B/mi
990
Asc(m)
56
Hillscore
1
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 102/133bpm 88cal 4.15/6.59mph
2) 0.84m - 14:49(17:42/m) 76/92bpm 35cal 3.39/3.72mph

14:27 14:49

Pace

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	75 53-91	1407	113 102-160	3/0
0.13	2:11	1:01	16:17	120 97-132	1955	150 110-168	1/2
0.19	2:53	41	10:58	124 120-130	1359	161 160-164	3/1
0.25	3:42	50	13:16	122 116-128	1620	147 114-168	0/2
0.31	4:26	44	11:38	116 105-123	1350	162 158-166	3/5
0.38	5:03	37	9:55	107 106-109	1062	164 162-164	1/1
0.44	5:52	49	13:03	112 110-113	1461	155 116-166	0/2
0.50	6:37	45	12:06	109 102-120	1318	149 110-166	0/8
0.56	7:19	42	11:07	123 121-125	1368	145 116-166	0/5
0.63	8:20	1:01	16:14	109 100-118	1770	119 110-122	0/9
0.69	9:20	59	15:51	91 87-97	1443	116 112-122	5/0
0.75	10:29	1:09	18:27	89 86-91	1642	117 116-118	5/0
0.81	11:26	57	15:13	89 87-92	1355	115 112-118	1/6
0.88	12:23	57	15:11	91 85-96	1382	114 110-116	5/4
0.94	13:25	1:02	16:33	90 88-93	1489	114 112-116	0/3
1.00	14:27	1:02	16:40	89 88-90	1483	115 114-116	0/5
1.06	15:33	1:06	17:33	89 88-89	1561	112 108-114	8/0
1.13	16:37	1:04	17:03	89 88-89	1517	112 110-114	0/12
1.19	17:45	1:08	18:03	90 87-92	1624	112 108-116	0/1
1.25	18:49	1:05	17:15	86 85-87	1483	115 114-116	2/0
1.31	20:10	1:21	21:32	86 83-88	1852	112 108-116	2/1
1.38	21:18	1:08	18:15	85 84-86	1551	-	0/3
1.44	22:24	1:05	17:26	75 64-84	1307	-	1/0
1.50	23:29	1:05	17:15	64 63-65	1104	-	1/1
1.56	24:33	1:05	17:13	63 63-64	1085	-	1/2
1.63	25:38	1:05	17:13	63 61-64	1085	-	0/1
1.69	26:42	1:05	17:13	63 62-64	1084	-	4/2
1.75	27:47	1:05	17:13	62 61-63	1067	-	0/0
1.81	28:51	1:04	17:11	63 62-64	1083	-	0/0
1.84	29:17	26	17:03	71 61-79	1210	122 122-122	1/0

Heart

94/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m, Flat prediction 18:59

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.2%	13:08
See your biggest climbs

Cadence

133 (168 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	24.9	161	0.6	7:17	11:46
Walk	75.1	114	1.2	22:00	18:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	33.75%	More
800m	5:58	12:00	37.43%	More
1km	7:57	12:47	36.64%	More
Mile	14:14	14:14	34.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	49.03
5km	33:36	10:49	50.28
5M	55:38	11:08	49.78
10km	1:10:03	11:16	49.52
10M	1:56:00	11:36	49.61
Half	2:34:27	11:47	49.01
20M	4:01:52	12:06	49.59
Mara	5:22:01	12:17	49.67

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