Thu 18th Apr 2019 at 7:00am by darl0

Run > General

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Time
1:21:05
Miles
7.62
Min/mi
10:38
Pacing
33%
WAVA
44.37
Stride(cm)
92
Cals
971
Cadence
164
BPM
121
%MHR
69.1
B/mi
1288
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 108/128bpm 131cal 5.28/8.18mph
2) 1m - 7:52(7:52/m) 132/138bpm 132cal 7.62/7.85mph
3) 1m - 8:29(8:29/m) 134/142bpm 139cal 7.07/8.33mph
4) 1m - 9:17(9:17/m) 136/149bpm 152cal 6.46/7.97mph
5) 1m - 15:21(15:21/m) 112/144bpm 127cal 3.91/8.43mph
6) 1m - 10:39(10:39/m) 123/146bpm 116cal 5.63/8.47mph
7) 1m - 11:43(11:43/m) 121/149bpm 114cal 5.12/8.29mph
8) 0.62m - 6:21(10:12/m) 122/132bpm 60cal 5.88/7.66mph

11:22 7:52 8:29 9:17 15:21 10:39 11:43 6:21

Pin Map

0mi in 0

Pace

22%

13%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:40	4:40	18:42	97 67-124	1813	160 112-170
0.50	7:24	2:43	10:53	106 77-123	1153	163 116-172
0.75	9:22	1:59	7:55	122 117-128	966	171 164-176
1.00	11:23	2:00	8:01	126 122-128	1010	172 168-174
1.25	13:22	1:59	7:57	131 127-135	1042	170 162-174
1.50	15:18	1:56	7:45	132 128-135	1023	172 166-176
1.75	17:16	1:57	7:50	133 131-136	1041	171 168-176
2.00	19:15	1:59	7:56	134 130-138	1064	170 162-174
2.25	21:11	1:56	7:44	135 132-138	1045	172 170-176
2.50	23:09	1:58	7:52	135 132-138	1061	171 166-174
2.75	25:07	1:58	7:52	136 132-141	1071	171 168-172
3.00	27:44	2:37	10:27	129 112-140	1348	160 112-176
3.25	29:40	1:57	7:46	137 131-139	1064	172 170-174
3.50	31:43	2:02	8:10	140 135-145	1143	168 160-172
3.75	34:44	3:02	12:07	128 107-142	1551	165 106-174
4.00	37:00	2:16	9:03	141 133-148	1275	170 164-176
4.25	40:37	3:37	14:29	125 112-144	1811	154 104-172
4.50	48:20	7:42	30:50	102 75-133	3144	144 106-170
4.75	50:29	2:10	8:39	124 113-133	1073	171 166-176
5.00	52:22	1:52	7:30	130 127-133	975	174 170-178
5.25	56:46	4:24	17:37	111 89-128	1956	169 162-172
5.50	59:05	2:18	9:14	130 122-135	1199	170 166-174
5.75	1:01:02	1:57	7:49	127 121-133	994	172 170-174
6.00	1:03:01	1:59	7:55	135 127-144	1068	171 164-184
6.25	1:05:36	2:36	10:22	131 117-149	1359	168 122-174
6.50	1:08:31	2:55	11:40	124 106-141	1446	147 108-172
6.75	1:11:07	2:36	10:24	121 106-131	1259	160 110-172
7.00	1:14:44	3:36	14:25	109 90-127	1572	159 110-170
7.25	1:17:20	2:36	10:24	121 112-130	1258	166 156-170
7.50	1:19:59	2:39	10:38	118 107-127	1255	158 122-170
7.62	1:21:05	1:06	9:02	128 125-132	1156	167 164-170

Heart

121/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	168	7.4	1:09:59	9:26
Walk	8.4	116	0.2	6:49	34:20
Still	5.3	-	-	4:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	43.85%	More
800m	3:44	7:30	50.61%	More
1km	4:49	7:45	51.11%	More
Mile	7:47	7:47	53.93%	More
5k	25:09	8:06	56.74%	More
5 miles	51:27	10:17	45.12%	More
10k	1:02:51	10:07	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	50.84
5km	29:33	9:31	48.29
5M	50:28	10:06	45.99
10km	1:04:27	10:22	44.96
10M	1:50:05	11:01	43.49
Half	2:29:10	11:23	42.12
20M	4:00:06	12:00	41.47
Mara	5:25:19	12:25	40.81

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