Thu 18th Apr 2019 at 2:00pm by richaca2

Run > General

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Time
33:23
Miles
4.26
Min/mi
7:50
Pacing
69%
WAVA
59.59
Stride(cm)
116
Cals
451
Cadence
177
BPM
151
%MHR
88.2
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 134/145bpm 62cal 7.07/7.56mph
2) 0.62m - 4:51(7:48/m) 147/161bpm 64cal 7.69/8.22mph
3) 0.62m - 4:51(7:49/m) 157/175bpm 68cal 7.68/7.85mph
4) 0.62m - 4:40(7:30/m) 155/163bpm 63cal 8/8.37mph
5) 0.62m - 4:49(7:44/m) 161/164bpm 68cal 7.75/7.95mph
6) 0.62m - 4:46(7:41/m) 157/164bpm 66cal 7.81/8.43mph
7) 0.53m - 4:10(7:49/m) 162/165bpm 60cal 7.67/8.22mph

5:16 4:51 4:51 4:40 4:49 4:46 4:10

Pin Map

0mi in 0

Pace

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:40	113 70-135	980	179 126-186
0.25	2:09	1:04	8:32	134 130-139	1142	178 176-180
0.38	3:13	1:04	8:29	137 133-140	1162	177 176-178
0.50	4:15	1:03	8:22	137 136-139	1146	177 176-178
0.63	5:23	1:07 +6	8:58	143 140-145	1282	177 174-180
0.75	6:21	58	7:45	144 142-146	1116	181 178-184
0.88	7:58	1:37 +41	12:57	138 126-145	1787	180 162-188
1.00	8:56	58	7:47	145 133-157	1128	177 174-180
1.13	9:57	1:01	8:09	154 150-159	1254	177 176-178
1.25	10:57	59	7:55	158 155-161	1251	178 174-182
1.38	11:54	57	7:38	161 151-174	1230	176 174-180
1.50	12:53	59	7:54	156 154-158	1232	179 176-184
1.63	13:54	1:01	8:08	157 155-159	1276	177 176-178
1.75	14:53	58	7:47	157 155-159	1223	178 174-180
1.88	15:50	58	7:42	158 157-159	1217	178 176-180
2.00	17:44	1:54 +55	15:09	146 119-160	2211	172 108-182
2.13	18:38	54	7:13	148 133-153	1068	180 176-182
2.25	19:32	54	7:14	156 155-158	1129	179 178-182
2.38	20:30	57	7:38	159 158-162	1213	178 176-180
2.50	21:26	57	7:34	161 159-162	1217	179 176-180
2.63	22:25	58	7:46	160 158-163	1243	177 176-178
2.75	23:23	59	7:48	161 159-162	1257	177 176-178
2.88	24:22	59	7:49	159 157-162	1244	179 178-182
3.00	25:21	1:00	7:56	161 159-163	1279	179 178-180
3.13	26:17	55	7:23	162 161-163	1196	181 178-182
3.25	27:57	1:40 +46	13:22	152 142-163	2032	182 178-186
3.38	29:31	1:34 +34	12:34	151 142-159	1897	173 120-188
3.50	30:28	57	7:35	159 153-162	1206	180 178-186
3.63	31:28	1:00	7:59	162 161-163	1294	178 176-180
3.75	32:28	1:00	8:02	162 161-163	1301	177 176-180
3.88	33:29	1:01	8:07	162 160-164	1316	178 176-180
4.00	34:21	52	6:59	162 161-163	1131	179 176-180
4.13	35:19	57	7:38	163 162-163	1244	179 174-182
4.25	36:29	1:10 +8	9:20	160 159-162	1493	179 176-182
4.26	36:34	5	8:19	161 161-161	1338	176 176-176

Heart

151/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	178	4.3	34:05	8:12
Walk	4.6	118	0	1:43	3:43:36
Pause	2.1	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	45.69%	More
800m	3:40	7:23	51.84%	More
1km	4:38	7:27	53.62%	More
Mile	7:36	7:36	55.63%	More
5k	26:04	8:23	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.84
5km	23:53	7:41	60.21
5M	39:34	7:55	59.15
10km	49:49	8:01	58.65
10M	1:22:29	8:15	58.53
Half	1:49:49	8:23	57.71
20M	2:51:58	8:36	58.40
Mara	3:48:57	8:44	58.49

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