Thu 18th Apr 2019 at 1:00pm by GD
Run > General
-
Time
50:59
-
Miles
6.50
-
Min/mi
7:51
-
Pacing
93%
-
WAVA
58.65
-
Stride(cm)
132
-
Cals
1004
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 155cal 7.76/8.56mph
2) 1m - 7:46(7:46/m) 151cal 7.73/8.37mph
3) 1m - 7:48(7:48/m) 154cal 7.69/8.79mph
4) 1m - 7:45(7:45/m) 157cal 7.74/8.22mph
5) 1m - 7:44(7:44/m) 157cal 7.76/8.56mph
6) 1m - 8:04(8:04/m) 151cal 7.44/8.06mph
7) 0.5m - 4:08(8:14/m) 79cal 7.29/8.06mph
7:44 7:46 7:48 7:45 7:44 8:04 4:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:51 |
1:51 |
7:25 |
153 104-162 |
0.50 |
3:42 |
1:51 |
7:23 |
156 156-162 |
0.75 |
5:42 |
2:00 |
7:58 |
155 154-156 |
1.00 |
7:45 |
2:03 |
8:13 |
154 140-158 |
1.25 |
9:45 |
2:00 |
8:01 |
155 154-158 |
1.50 |
11:40 |
1:55 |
7:40 |
155 154-156 |
1.75 |
13:41 |
2:00 |
8:01 |
155 154-158 |
2.00 |
15:30 |
1:50 |
7:19 |
155 154-156 |
2.25 |
17:31 |
2:00 |
8:01 |
155 152-158 |
2.50 |
19:27 |
1:56 |
7:44 |
155 154-156 |
2.75 |
21:23 |
1:56 |
7:45 |
154 154-156 |
3.00 |
23:19 |
1:56 |
7:43 |
155 154-158 |
3.25 |
25:17 |
1:58 |
7:51 |
155 154-156 |
3.50 |
27:13 |
1:57 |
7:46 |
157 152-160 |
3.75 |
29:10 |
1:56 |
7:45 |
157 156-158 |
4.00 |
31:04 |
1:54 |
7:38 |
157 156-160 |
4.25 |
32:57 |
1:53 |
7:33 |
158 156-160 |
4.50 |
34:49 |
1:52 |
7:27 |
158 156-160 |
4.75 |
36:48 |
1:58 |
7:54 |
157 156-158 |
5.00 |
38:48 |
2:00 |
8:01 |
156 154-160 |
5.25 |
40:55 |
2:07 |
8:30 |
155 154-158 |
5.50 |
42:56 |
2:01 |
8:04 |
156 154-160 |
5.75 |
45:01 |
2:04 |
8:17 |
156 154-160 |
6.00 |
46:52 |
1:52 |
7:27 |
157 156-160 |
6.25 |
48:53 |
2:00 |
8:01 |
156 152-158 |
6.50 |
51:00 |
2:07 |
8:28 |
158 154-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
155 |
6.5 |
51:00 |
7:51 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
44.85% |
More |
800m |
3:39 |
7:21 |
50.81% |
More |
1km |
4:35 |
7:22 |
52.90% |
More |
Mile |
7:34 |
7:34 |
54.57% |
More |
5k |
23:53 |
7:41 |
58.81% |
More |
5 miles |
38:47 |
7:45 |
58.89% |
More |
10k |
48:33 |
7:49 |
58.72% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
58.88 |
5km |
23:19 |
7:30 |
60.26 |
5M |
38:36 |
7:43 |
59.17 |
10km |
48:36 |
7:49 |
58.66 |
10M |
1:20:29 |
8:03 |
58.49 |
Half |
1:47:10 |
8:11 |
57.66 |
20M |
2:47:49 |
8:23 |
58.34 |
Mara |
3:43:26 |
8:32 |
58.43 |
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