Thu 18th Apr 2019 at 12:00pm by Marigold

Run > General

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Time
48:58
Miles
6.33
Min/mi
7:44
Pacing
95%
WAVA
58.85
Stride(cm)
123
Cals
513
Cadence
169
BPM
115
%MHR
64.9
B/mi
889
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 106/113bpm 83cal 7.33/7.99mph
2) 1m - 8:01(8:01/m) 115/122bpm 92cal 7.49/7.99mph
3) 1m - 7:19(7:19/m) 114/122bpm 75cal 8.21/8.58mph
4) 1m - 7:29(7:29/m) 116/121bpm 78cal 8.01/8.33mph
5) 1m - 7:49(7:49/m) 118/122bpm 82cal 7.67/8.14mph
6) 1m - 7:34(7:34/m) 119/122bpm 78cal 7.93/8.25mph
7) 0.33m - 2:35(7:53/m) 119/122bpm 25cal 7.62/7.81mph

8:11 8:01 7:19 7:29 7:49 7:34 2:35

Pin Map

0mi in 0

Pace

51%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	96 64-109	819	175 174-178	1/4
0.50	4:15	2:07	8:28	107 103-111	906	174 172-176	2/3
0.75	6:15	2:00	8:00	110 108-113	881	173 170-174	2/2
1.00	8:10	1:55	7:42	109 105-113	838	172 172-174	3/3
1.25	10:05	1:55	7:39	112 107-116	857	171 170-174	4/3
1.50	12:02	1:57	7:49	113 108-116	882	171 166-174	5/2
1.75	14:07	2:05	8:18	119 115-122	988	173 172-174	13/0
2.00	16:11	2:04	8:17	117 112-120	969	171 170-174	11/0
2.25	18:02	1:51	7:23	115 109-121	849	168 164-172	2/11
2.50	19:54	1:52	7:27	116 111-119	865	169 166-170	4/2
2.75	21:42	1:48	7:14	114 109-119	824	166 164-168	0/5
3.00	23:30	1:48	7:10	112 110-115	803	166 162-168	1/10
3.25	25:22	1:52	7:29	115 112-118	860	166 164-168	1/4
3.50	27:13	1:51	7:25	114 111-118	846	166 164-168	3/5
3.75	29:06	1:53	7:32	117 113-120	882	167 164-170	5/3
4.00	30:59	1:53	7:30	119 118-121	893	168 166-170	2/5
4.25	32:52	1:53	7:32	119 116-121	896	167 166-168	3/3
4.50	34:52	2:00	7:59	118 115-120	942	168 166-170	2/1
4.75	36:51	2:00	7:59	119 118-120	951	168 164-170	3/2
5.00	38:48	1:57	7:46	117 114-120	910	166 164-168	3/5
5.25	40:40	1:52	7:28	119 114-122	888	167 164-170	3/2
5.50	42:32	1:52	7:29	119 117-121	891	167 166-168	3/3
5.75	44:26	1:54	7:37	119 116-121	907	167 164-170	4/3
6.00	46:22	1:56	7:43	120 119-122	925	166 164-168	2/3
6.25	48:21	1:59	7:55	120 117-122	951	166 164-168	3/4
6.33	48:58	37	7:52	116 112-120	912	168 166-170	1/0

Heart

115/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 31m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.1%	8:04
See your biggest climbs

Cadence

169 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	6.3	48:58	7:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.60%	More
800m	3:34	7:11	51.50%	More
1km	4:29	7:13	53.56%	More
Mile	7:13	7:13	56.76%	More
5k	23:20	7:31	59.77%	More
5 miles	38:10	7:38	59.38%	More
10k	47:59	7:43	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.28
5km	23:02	7:25	60.53
5M	38:08	7:38	59.43
10km	48:01	7:44	58.89
10M	1:19:30	7:57	58.74
Half	1:45:51	8:05	57.89
20M	2:45:46	8:17	58.57
Mara	3:40:42	8:25	58.66

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