Thu 18th Apr 2019 at 12:00pm by Binks

Run > General

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Time
1:16:43
Miles
9.68
Min/mi
7:56
Pacing
85%
WAVA
56.58
Stride(cm)
115
Cals
1237
Cadence
176
BPM
150
%MHR
91.9
B/mi
1187
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:21(7:21/m) 137/148bpm 111cal 8.16/0mph
2) 1m - 7:45(7:45/m) 146/156bpm 127cal 7.75/0mph
3) 1m - 7:52(7:52/m) 147/154bpm 128cal 7.62/0mph
4) 1m - 8:25(8:25/m) 152/160bpm 141cal 7.13/0mph
5) 1m - 8:30(8:30/m) 154/170bpm 141cal 7.06/0mph
6) 1m - 8:00(8:00/m) 152/158bpm 132cal 7.5/0mph
7) 1m - 7:49(7:49/m) 154/159bpm 129cal 7.67/0mph
8) 1m - 7:51(7:51/m) 149/157bpm 118cal 7.65/0mph
9) 1m - 7:48(7:48/m) 153/158bpm 126cal 7.69/0mph
10) 0.68m - 5:22(7:52/m) 154/191bpm 84cal 7.62/0mph

7:21 7:45 7:52 8:25 8:30 8:00 7:49 7:51 7:48 5:22

Pin Map

0mi in 0

Pace

13%

57%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:13	131 81-146	944	181 116-186
1.00	7:21	3:45	7:29	143 137-148	1070	179 168-184
1.50	11:11	3:50	7:40	146 142-150	1119	177 172-182
2.00	15:06	3:55	7:50	147 140-156	1151	176 172-182
2.50	19:04	3:58	7:57	146 142-151	1160	175 156-182
3.00	22:58	3:54	7:48	148 139-154	1154	177 154-180
3.50	27:32	4:34	9:08	154 148-160	1407	172 166-178
4.00	31:29	3:57	7:53	150 144-156	1183	171 166-176
4.50	35:56	4:28	8:55	149 141-159	1330	172 164-178
5.00	40:13	4:17	8:34	158 147-170	1354	173 162-182
5.50	44:13	3:59	7:59	152 147-157	1212	177 170-182
6.00	48:13	4:01	8:01	152 145-158	1219	178 174-182
6.50	52:10	3:57	7:54	154 148-159	1216	179 170-184
7.00	56:02	3:52	7:44	153 148-157	1184	178 162-184
7.50	1:00:02	4:00	8:00	150 141-157	1200	177 122-186
8.00	1:03:53	3:51	7:41	149 141-156	1146	178 162-184
8.50	1:07:46	3:53	7:46	152 147-158	1179	177 116-184
9.00	1:11:41	3:55	7:50	154 150-158	1207	178 174-182
9.50	1:15:36	3:55	7:50	154 150-160	1207	178 174-182
9.68	1:17:42	2:06	11:35	153 134-191	1772	178 168-188

Heart

150/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	43.29%	More
800m	3:34	7:11	49.14%	More
1km	4:27	7:10	51.60%	More
Mile	7:20	7:20	53.92%	More
5k	23:47	7:39	56.47%	More
5 miles	39:35	7:55	55.09%	More
10k	49:54	8:02	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	73.19
5km	20:20	6:33	66.06
5M	35:27	7:05	61.50
10km	45:42	7:21	59.52
10M	1:19:41	7:58	56.36
Half	1:49:15	8:20	53.94
20M	2:59:06	8:57	52.14
Mara	4:05:32	9:22	50.71

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