Thu 18th Apr 2019 at 1:00pm by Paul N

Run > General

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Time
50:12
Miles
5.80
Min/mi
8:39
Pacing
80%
WAVA
50.17
Stride(cm)
103
Cals
884
Cadence
180
BPM
168
%MHR
87.8
B/mi
1458
Asc(m)
171
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 152/167bpm 126cal 7.29/7.85mph
2) 1m - 10:51(10:51/m) 167/180bpm 185cal 5.53/7.43mph
3) 1m - 8:29(8:29/m) 176/183bpm 155cal 7.07/7.56mph
4) 1m - 7:57(7:57/m) 176/182bpm 146cal 7.54/7.74mph
5) 1m - 8:12(8:12/m) 178/183bpm 153cal 7.32/7.58mph
6) 0.8m - 6:29(8:09/m) 177/183bpm 119cal 7.37/7.78mph

8:13 10:51 8:29 7:57 8:12 6:29

Pace

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	135 87-164	1133	169 116-178	7/2
0.50	4:06	2:00	7:59	156 150-162	1246	180 176-184	2/5
0.75	6:10	2:04	8:15	159 152-165	1312	179 170-184	2/5
1.00	8:14	2:04	8:17	159 152-166	1316	180 174-184	7/1
1.25	10:20	2:06	8:25	165 160-168	1389	181 180-184	8/1
1.50	12:39	2:19	9:16	165 155-179	1530	182 174-186	23/0
1.75	16:07	3:28	13:51	163 151-174	2259	167 138-186	52/1
2.00	19:04	2:57	11:48	173 166-178	2042	169 142-184	15/3
2.25	21:17	2:13	8:52	177 173-183	1570	184 180-188	9/4
2.50	23:22	2:04	8:18	178 171-183	1477	181 170-186	4/2
2.75	25:22	2:00	8:00	171 160-179	1369	180 172-184	2/10
3.00	27:34	2:12	8:49	176 169-180	1552	183 178-186	16/2
3.25	29:34	2:00	8:00	176 173-178	1407	182 178-188	2/21
3.50	31:32	1:58	7:51	176 172-181	1383	182 176-186	2/15
3.75	33:30	1:58	7:54	175 171-179	1381	186 182-188	1/12
4.00	35:31	2:01	8:03	178 175-181	1434	186 180-188	1/12
4.25	37:35	2:04	8:16	177 175-180	1464	186 170-188	0/11
4.50	39:37	2:02	8:08	178 175-180	1448	186 180-190	1/13
4.75	41:42	2:05	8:22	179 175-182	1496	184 174-188	1/12
5.00	43:43	2:00	8:01	178 174-181	1427	187 182-192	2/8
5.25	45:49	2:07	8:27	175 170-180	1479	186 180-190	5/8
5.50	47:47	1:57	7:49	179 177-181	1399	189 186-190	1/6
5.75	49:48	2:01	8:05	177 174-180	1429	186 182-190	3/6
5.80	50:12	24	8:42	179 174-183	1558	178 170-184	0/2

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 171m, Range 115m, Flat prediction 47:23

Elevation Graph

Biggest Climbs (m)	Min/mi
109 4.6%	10:05
17 4.1%	8:15
See your biggest climbs

Cadence

180 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	181	5.7	47:45	8:27
Walk	4.9	153	0.1	2:27	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	39.56%	More
800m	3:54	7:50	44.62%	More
1km	4:53	7:51	46.66%	More
Mile	7:55	7:55	49.53%	More
5k	25:16	8:08	52.76%	More
5 miles	43:37	8:43	49.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	52.91
5km	25:28	8:12	52.36
5M	42:43	8:33	50.67
10km	54:06	8:42	49.96
10M	1:30:46	9:05	49.18
Half	2:01:45	9:18	48.12
20M	3:12:52	9:39	48.13
Mara	4:18:41	9:52	47.85

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