Thu 18th Apr 2019 at 1:00pm by Nessie
Run > Run-Walk
-
Time
52:07
-
Miles
3.08
-
Min/mi
16:55
-
Pacing
93%
-
WAVA
31.71
-
Stride(cm)
74
-
Cals
197
-
Cadence
128
-
BPM
97
-
%MHR
52.4
-
B/mi
1640
-
Asc(m)
33
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:12(17:12/m) 89/104bpm 61cal 3.49/3.95mph
2) 1m - 17:04(17:04/m) 99/116bpm 67cal 3.52/3.95mph
3) 1m - 16:27(16:27/m) 102/113bpm 64cal 3.65/4.09mph
4) 0.08m - 1:25(18:38/m) 102/104bpm 5cal 3.22/3.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:40 |
2:40 |
21:16 |
80 54-89 |
1702 |
123 112-130 |
3/0 |
0.25 |
4:47 |
2:08 |
17:03 |
84 74-89 |
1432 |
129 122-136 |
0/2 |
0.38 |
6:50 |
2:02 |
16:19 |
91 88-96 |
1485 |
132 122-136 |
1/1 |
0.50 |
8:50 |
2:00 |
16:04 |
91 87-94 |
1462 |
130 122-136 |
1/1 |
0.63 |
10:52 |
2:02 |
16:15 |
92 90-95 |
1496 |
129 118-136 |
2/0 |
0.75 |
13:02 |
2:10 |
17:18 |
90 87-94 |
1557 |
129 122-134 |
1/2 |
0.88 |
15:06 |
2:05 |
16:36 |
94 89-99 |
1560 |
128 122-132 |
1/1 |
1.00 |
17:11 |
2:05 |
16:36 |
97 93-104 |
1611 |
129 116-136 |
1/0 |
1.13 |
19:14 |
2:03 |
16:27 |
95 91-98 |
1563 |
130 126-136 |
0/1 |
1.25 |
21:19 |
2:04 |
16:35 |
95 92-97 |
1575 |
129 122-136 |
5/0 |
1.38 |
23:37 |
2:18 |
18:23 |
104 95-116 |
1912 |
125 122-130 |
3/2 |
1.50 |
25:41 |
2:05 |
16:37 |
100 98-102 |
1662 |
127 122-130 |
2/0 |
1.63 |
27:51 |
2:10 |
17:17 |
99 96-101 |
1711 |
126 116-132 |
2/3 |
1.75 |
29:56 |
2:05 |
16:39 |
99 98-100 |
1648 |
126 122-130 |
1/1 |
1.88 |
32:11 |
2:15 |
18:01 |
99 97-102 |
1783 |
124 108-130 |
1/6 |
2.00 |
34:15 |
2:04 |
16:32 |
99 98-101 |
1637 |
129 122-134 |
0/2 |
2.13 |
36:17 |
2:02 |
16:18 |
101 100-103 |
1647 |
133 128-144 |
0/1 |
2.25 |
38:25 |
2:08 |
17:00 |
101 98-105 |
1717 |
127 122-136 |
0/0 |
2.38 |
40:29 |
2:04 |
16:34 |
100 98-101 |
1657 |
130 122-136 |
1/1 |
2.50 |
42:29 |
2:00 |
15:57 |
101 95-109 |
1612 |
130 122-134 |
2/2 |
2.63 |
44:31 |
2:02 |
16:16 |
102 100-106 |
1659 |
129 118-136 |
0/2 |
2.75 |
46:35 |
2:04 |
16:32 |
102 99-104 |
1687 |
128 114-134 |
1/1 |
2.88 |
48:37 |
2:02 |
16:16 |
106 101-113 |
1724 |
128 122-134 |
3/0 |
3.00 |
50:41 |
2:05 |
16:39 |
103 98-105 |
1714 |
128 118-246 |
0/1 |
3.08 |
52:07 |
1:26 |
18:38 |
102 99-104 |
1901 |
124 122-130 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:58 |
15:57 |
24.67% |
More |
800m |
8:04 |
16:14 |
26.57% |
More |
1km |
10:07 |
16:18 |
27.61% |
More |
Mile |
16:25 |
16:25 |
29.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:57 |
14:57 |
31.91 |
5km |
52:37 |
16:56 |
31.68 |
5M |
1:29:14 |
17:51 |
30.49 |
10km |
1:53:35 |
18:17 |
29.99 |
10M |
3:12:37 |
19:16 |
29.15 |
Half |
4:19:56 |
19:51 |
28.22 |
20M |
6:55:45 |
20:47 |
27.77 |
Mara |
9:21:03 |
21:25 |
27.25 |
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