Thu 18th Apr 2019 at 1:00pm by Nessie

Run > Run-Walk

  • Time
    52:07
  • Miles
    3.08
  • Min/mi
    16:55
  • Pacing
    93%
  • WAVA
    31.71
  • Stride(cm)
    74
  • Cals
    197
  • Cadence
    128
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    1640
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 89/104bpm 61cal 3.49/3.95mph
2) 1m - 17:04(17:04/m) 99/116bpm 67cal 3.52/3.95mph
3) 1m - 16:27(16:27/m) 102/113bpm 64cal 3.65/4.09mph
4) 0.08m - 1:25(18:38/m) 102/104bpm 5cal 3.22/3.78mph
17:12 17:04 16:27 1:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:16 80 54-89 1702 123 112-130 3/0
0.25 4:47 2:08 17:03 84 74-89 1432 129 122-136 0/2
0.38 6:50 2:02 16:19 91 88-96 1485 132 122-136 1/1
0.50 8:50 2:00 16:04 91 87-94 1462 130 122-136 1/1
0.63 10:52 2:02 16:15 92 90-95 1496 129 118-136 2/0
0.75 13:02 2:10 17:18 90 87-94 1557 129 122-134 1/2
0.88 15:06 2:05 16:36 94 89-99 1560 128 122-132 1/1
1.00 17:11 2:05 16:36 97 93-104 1611 129 116-136 1/0
1.13 19:14 2:03 16:27 95 91-98 1563 130 126-136 0/1
1.25 21:19 2:04 16:35 95 92-97 1575 129 122-136 5/0
1.38 23:37 2:18 18:23 104 95-116 1912 125 122-130 3/2
1.50 25:41 2:05 16:37 100 98-102 1662 127 122-130 2/0
1.63 27:51 2:10 17:17 99 96-101 1711 126 116-132 2/3
1.75 29:56 2:05 16:39 99 98-100 1648 126 122-130 1/1
1.88 32:11 2:15 18:01 99 97-102 1783 124 108-130 1/6
2.00 34:15 2:04 16:32 99 98-101 1637 129 122-134 0/2
2.13 36:17 2:02 16:18 101 100-103 1647 133 128-144 0/1
2.25 38:25 2:08 17:00 101 98-105 1717 127 122-136 0/0
2.38 40:29 2:04 16:34 100 98-101 1657 130 122-136 1/1
2.50 42:29 2:00 15:57 101 95-109 1612 130 122-134 2/2
2.63 44:31 2:02 16:16 102 100-106 1659 129 118-136 0/2
2.75 46:35 2:04 16:32 102 99-104 1687 128 114-134 1/1
2.88 48:37 2:02 16:16 106 101-113 1724 128 122-134 3/0
3.00 50:41 2:05 16:39 103 98-105 1714 128 118-246 0/1
3.08 52:07 1:26 18:38 102 99-104 1901 124 122-130 0/2

Heart

97/116max
  • Show Beats/Mile

Elevation

Asc 33m, Range 12m, Flat prediction 52:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

128 (246 max) Stride Length: 74cm Run: 0.1% Walk: 99.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:58 15:57 24.67% More
800m 8:04 16:14 26.57% More
1km 10:07 16:18 27.61% More
Mile 16:25 16:25 29.06% More

Predictions

Dist Time Per Mile WAVA
1M 14:57 14:57 31.91
5km 52:37 16:56 31.68
5M 1:29:14 17:51 30.49
10km 1:53:35 18:17 29.99
10M 3:12:37 19:16 29.15
Half 4:19:56 19:51 28.22
20M 6:55:45 20:47 27.77
Mara 9:21:03 21:25 27.25

Bespoke Fields

Splits
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