Tue 16th Apr 2019 at 11:00am by Techthick

Run > General

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Time
1:44:16
Miles
8.00
Min/mi
13:02
Pacing
80%
WAVA
39.62
Cals
957
BPM
126
%MHR
78.9
B/mi
1645
Asc(m)
145
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:50(13:50/m) 111/172bpm 94cal 4.34/0mph
2) 1m - 13:22(13:22/m) 119/160bpm 115cal 4.49/0mph
3) 1m - 12:28(12:28/m) 124/152bpm 115cal 4.81/0mph
4) 1m - 12:18(12:18/m) 141/156bpm 137cal 4.88/0mph
5) 1m - 12:41(12:41/m) 131/156bpm 127cal 4.73/0mph
6) 1m - 13:11(13:11/m) 123/151bpm 120cal 4.55/0mph
7) 1m - 13:13(13:13/m) 125/148bpm 123cal 4.54/0mph
8) 1m - 13:10(13:10/m) 128/148bpm 126cal 4.56/0mph
9) 0m - 2(10:43/m) 139/140bpm 5.6/0mph

13:50 13:22 12:28 12:18 12:41 13:11 13:13 13:10 2

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:49	3:49	15:15	86 68-130	1311	1/5
0.50	7:28	3:39	14:37	115 83-150	1680	3/1
0.75	10:40	3:12	12:47	118 96-136	1509	0/2
1.00	13:53	3:13	12:52	136 103-172	1749	0/5
1.25	16:58	3:06	12:23	125 88-158	1548	1/4
1.50	20:12	3:14	12:55	114 92-145	1473	3/1
1.75	23:40	3:28	13:52	117 97-149	1622	7/0
2.00	27:12	3:32	14:09	120 100-146	1698	6/0
2.25	30:29	3:16	13:05	128 109-144	1674	7/0
2.50	33:30	3:01	12:06	129 104-152	1561	2/0
2.75	36:28	2:58	11:54	126 105-152	1499	5/0
3.00	39:42	3:13	12:53	121 108-141	1560	5/1
3.25	42:01	2:19	9:16	142 132-152	1316	0/25
3.50	45:10	3:09	12:35	145 134-155	1825	13/2
3.75	48:36	3:27	13:46	137 122-153	1886	12/3
4.00	52:00	3:23	13:34	141 124-156	1912	16/0
4.25	55:09	3:10	12:39	141 126-154	1783	16/13
4.50	58:40	3:31	14:02	130 107-147	1825	9/19
4.75	1:01:45	3:06	12:22	127 106-148	1571	2/4
5.00	1:04:42	2:56	11:45	125 105-151	1468	2/8
5.25	1:08:37	3:55	15:40	114 99-149	1786	6/13
5.50	1:11:49	3:13	12:50	116 98-142	1489	1/2
5.75	1:14:52	3:03	12:11	133 116-150	1620	0/4
6.00	1:17:54	3:02	12:08	134 120-147	1625	0/5
6.25	1:20:54	3:00	12:02	128 112-143	1540	0/9
6.50	1:24:00	3:06	12:23	120 94-142	1486	1/3
6.75	1:27:31	3:31	14:04	128 113-148	1799	0/8
7.00	1:31:01	3:30	14:02	127 106-145	1782	1/0
7.25	1:34:20	3:18	13:13	132 114-146	1745	5/1
7.50	1:37:35	3:16	13:02	134 121-147	1747	3/0
7.75	1:41:00	3:24	13:38	123 103-148	1676	2/1
8.00	1:44:16	3:16	13:03	123 100-141	1606	0/5

Heart

126/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 68m, Flat prediction 1:44:24

Elevation Graph

Biggest Climbs (m)	Min/mi
36 5.7%	13:57
35 1.3%	12:42
14 5.2%	12:20
13 5.9%	14:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.92%	More
800m	5:00	10:03	41.10%	More
1km	6:44	10:51	39.71%	More
Mile	11:25	11:25	39.78%	More
5k	38:58	12:33	39.70%	More
5 miles	1:03:41	12:44	39.66%	More
10k	1:19:40	12:49	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	39.61
5km	38:12	12:18	40.50
5M	1:03:18	12:40	39.90
10km	1:19:44	12:50	39.60
10M	2:12:09	13:13	39.55
Half	2:56:01	13:26	39.01
20M	4:35:51	13:48	39.45
Mara	6:07:26	14:01	39.49

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