Thu 18th Apr 2019 at 10:00am by Techthick

Run > General

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Time
52:40
Miles
4.01
Min/mi
13:08
Pacing
79%
WAVA
38.21
Cals
401
BPM
115
%MHR
72.1
B/mi
1515
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:21(14:21/m) 100/138bpm 76cal 4.18/0mph
2) 1m - 13:11(13:11/m) 107/136bpm 92cal 4.55/0mph
3) 1m - 12:34(12:34/m) 124/156bpm 116cal 4.77/0mph
4) 1m - 12:28(12:28/m) 125/160bpm 116cal 4.81/0mph
5) 0.01m - 6(13:50/m) 140/140bpm 1cal 4.34/0mph

14:21 13:11 12:34 12:28 6

Pace

88%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	2:15	2:15	17:57	79 64-83	1418
0.25	3:57	1:42	13:35	88 76-123	1196
0.38	5:53	1:57	15:32	105 89-127	1632
0.50	7:38	1:45	14:03	95 87-104	1335
0.63	9:15	1:36	12:50	119 106-132	1528
0.75	11:09	1:54	15:11	99 86-109	1504
0.88	12:22	1:14	9:48	114 86-136	1118
1.00	14:20	1:58	15:44	110 87-131	1731
1.13	15:50	1:30	12:02	96 83-121	1155
1.25	17:31	1:41	13:26	119 105-127	1599
1.38	19:22	1:51	14:45	98 91-107	1445
1.50	20:47	1:25	11:20	113 95-132	1280
1.63	22:46	1:59	15:54	108 94-128	1716
1.75	24:03	1:17	10:14	109 93-130	1115
1.88	25:56	1:53	15:07	120 105-135	1814
2.00	27:32	1:35	12:44	101 95-121	1286
2.13	28:59	1:27	11:37	134 125-144	1557
2.25	30:50	1:51	14:47	115 107-125	1700
2.38	32:16	1:26	11:29	118 103-140	1355
2.50	33:49	1:34	12:28	142 134-156	1771
2.63	35:46	1:57	15:38	125 96-152	1954
2.75	36:59	1:13	9:44	113 96-139	1100
2.88	38:29	1:30	12:00	137 129-145	1643
3.00	40:06	1:37	12:52	114 104-130	1467
3.13	41:30	1:24	11:12	139 125-151	1557
3.25	43:17	1:47	14:15	113 97-139	1610
3.38	44:22	1:05	8:44	136 119-145	1187
3.50	46:21	1:59	15:53	128 117-142	2033
3.63	47:48	1:27	11:32	112 105-128	1292
3.75	49:23	1:35	12:40	144 122-159	1825
3.88	51:15	1:52	14:55	109 102-121	1626
4.00	52:34	1:19	10:33	130 107-140	1371
4.01	52:40	6	14:17	140 140-140	1999

Heart

115/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	32.52%	More
800m	5:40	11:23	36.29%	More
1km	7:18	11:45	36.63%	More
Mile	11:55	11:55	38.10%	More
5k	39:50	12:49	38.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	37.69
5km	40:10	12:56	38.52
5M	1:06:34	13:19	37.94
10km	1:23:51	13:30	37.66
10M	2:18:58	13:54	37.61
Half	3:05:06	14:08	37.10
20M	4:50:05	14:30	37.51
Mara	6:26:24	14:45	37.55

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