Thu 18th Apr 2019 at 12:00pm by StevieB

Run > General

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Time
47:14
Miles
5.93
Min/mi
7:58
Pacing
0%
WAVA
60.02
Stride(cm)
112
Cals
544
Cadence
180
BPM
142
%MHR
82.8
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 127/144bpm 58cal 7.25/9.64mph
2) 0.62m - 4:53(7:52/m) 145/153bpm 64cal 7.63/8.06mph
3) 0.62m - 5:06(8:12/m) 141/151bpm 65cal 7.31/8.01mph
4) 0.62m - 4:58(7:59/m) 143/154bpm 63cal 7.52/8.77mph
5) 0.62m - 4:33(7:20/m) 151/159bpm 62cal 8.18/9.64mph
6) 0.62m - 4:30(7:14/m) 155/162bpm 63cal 8.3/9.27mph
7) 0.62m - 4:33(7:19/m) 157/163bpm 64cal 8.21/9.43mph
8) 0.62m - 5:00(8:03/m) 139/161bpm 53cal 7.45/9.35mph
9) 0.62m - 5:32(8:54/m) 121/132bpm 32cal 6.74/8.01mph
10) 0.34m - 3:01(8:50/m) 125/132bpm 20cal 6.79/7.03mph

5:08 4:53 5:06 4:58 4:33 4:30 4:33 5:00 5:32 3:01

Pace

35%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	113 68-132	958	181 174-186
0.50	4:38	2:31 +25	10:03	131 123-136	1317	182 168-188
0.75	6:33	1:55	7:38	145 135-153	1108	183 178-188
1.00	8:30	1:57	7:48	147 145-150	1146	182 180-186
1.25	10:29	2:00	7:59	140 133-151	1118	181 174-188
1.50	12:35	2:05	8:21	146 139-151	1219	180 174-186
1.75	14:39	2:04	8:16	140 129-150	1157	182 174-188
2.00	16:40	2:01	8:05	140 130-148	1132	179 172-186
2.25	18:42	2:02	8:07	143 133-151	1161	179 174-188
2.50	20:35	1:53	7:33	145 137-154	1096	181 174-190
2.75	22:27	1:52	7:27	150 140-159	1118	181 174-188
3.00	24:12	1:45	7:00	154 148-158	1079	180 174-186
3.25	26:03	1:51	7:25	154 146-160	1142	181 174-188
3.50	27:53	1:50	7:19	154 147-161	1126	180 172-184
3.75	29:43	1:50	7:21	156 147-162	1146	181 174-188
4.00	31:29	1:46	7:05	157 150-163	1113	182 174-190
4.25	33:24	1:54	7:38	157 150-162	1198	181 174-186
4.50	35:13	1:50	7:18	156 149-163	1139	180 174-186
4.75	41:56	6:43 +4:56	26:51	140 105-161	3758	176 172-182
5.00	44:15	2:18	9:14	130 127-133	1199	178 174-182
5.25	49:58	5:43 +3:37	22:53	112 77-130	2563	176 174-180
5.50	52:19	2:21	9:23	124 121-127	1163	175 168-180
5.75	54:36	2:17 +4	9:09	124 122-127	1135	175 170-180
5.93	56:16	1:40	9:07	125 118-132	1140	175 174-180

Heart

142/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	179	5.9	47:14	9:29
Walk	0.0	0	0	0	NAN:00:00
Pause	13.8	-	-	9:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.47%	More
800m	3:33	7:08	54.62%	More
1km	4:23	7:04	57.54%	More
Mile	7:11	7:11	59.78%	More
5k	23:25	7:32	62.37%	More
5 miles	44:12	8:50	53.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	60.04
5km	23:48	7:40	61.38
5M	39:25	7:53	60.36
10km	49:38	7:59	59.86
10M	1:22:11	8:13	59.75
Half	1:49:26	8:21	58.92
20M	2:51:21	8:34	59.63
Mara	3:48:09	8:42	59.72

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