-
Time
45:07
-
Miles
4.68
-
Min/mi
9:38
-
Pacing
63%
-
WAVA
49.86
-
Stride(cm)
102
-
Cals
580
-
Cadence
164
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 135cal 6.75/14.82mph
2) 1m - 11:26(11:26/m) 115cal 5.25/6.8mph
3) 1m - 9:32(9:32/m) 121cal 6.29/8.25mph
4) 1m - 8:24(8:24/m) 126cal 7.14/8.62mph
5) 0.68m - 6:51(10:03/m) 83cal 5.97/7.08mph
8:53 11:26 9:32 8:24 6:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
58 |
58 |
7:47 |
176 172-180 |
0.25 |
1:56 |
58 |
7:43 |
170 168-172 |
0.38 |
2:56 |
1:00 |
8:00 |
170 168-172 |
0.50 |
4:05 |
1:09 |
9:08 |
170 168-172 |
0.63 |
5:26 |
1:21 +5
|
10:52 |
163 120-170 |
0.75 |
6:33 |
1:07 |
8:58 |
170 170-170 |
0.88 |
7:47 |
1:13 |
9:47 |
168 164-170 |
1.00 |
8:58 |
1:12 |
9:33 |
168 166-170 |
1.13 |
10:05 |
1:07 |
8:52 |
170 168-172 |
1.25 |
11:17 |
1:12 |
9:36 |
166 164-170 |
1.38 |
12:34 |
1:18 |
10:21 |
164 162-166 |
1.50 |
14:03 |
1:29 |
11:49 |
144 112-164 |
1.63 |
15:39 |
1:36 |
12:51 |
150 120-166 |
1.75 |
17:23 |
1:44 |
13:49 |
132 108-162 |
1.88 |
19:06 |
1:43 |
13:48 |
141 114-160 |
2.00 |
20:24 |
1:18 |
10:24 |
164 162-166 |
2.13 |
22:01 |
1:37 |
12:54 |
151 120-168 |
2.25 |
23:11 |
1:10 |
9:21 |
168 166-170 |
2.38 |
24:17 |
1:06 |
8:47 |
168 166-170 |
2.50 |
25:25 |
1:08 |
9:05 |
167 166-168 |
2.63 |
26:45 |
1:19 +9
|
10:36 |
162 120-168 |
2.75 |
27:54 |
1:09 |
9:16 |
166 164-168 |
2.88 |
29:02 |
1:07 |
8:59 |
165 164-170 |
3.00 |
32:09 |
3:08 +2:05
|
25:02 |
167 120-176 |
3.13 |
33:05 |
56 |
7:27 |
174 170-176 |
3.25 |
34:08 |
1:03 |
8:21 |
172 168-180 |
3.38 |
35:09 |
1:01 |
8:10 |
171 170-172 |
3.50 |
36:14 |
1:04 |
8:35 |
168 168-170 |
3.63 |
37:16 |
1:03 |
8:22 |
169 168-170 |
3.75 |
38:16 |
1:00 |
7:57 |
169 168-170 |
3.88 |
39:25 |
1:09 |
9:12 |
166 164-170 |
4.00 |
40:35 |
1:10 |
9:21 |
167 166-168 |
4.13 |
42:11 |
1:36 |
12:49 |
143 120-168 |
4.25 |
43:20 |
1:09 |
9:10 |
168 166-170 |
4.38 |
44:33 |
1:14 |
9:49 |
167 164-170 |
4.50 |
45:46 |
1:13 |
9:42 |
166 164-168 |
4.63 |
46:54 |
1:08 |
9:04 |
168 164-170 |
4.68 |
47:27 |
33 |
9:34 |
165 164-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
167 |
4.4 |
40:32 |
9:16 |
Walk |
14.0 |
119 |
0.3 |
6:41 |
23:56 |
Pause |
0.5 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.53% |
More |
800m |
3:59 |
8:01 |
47.40% |
More |
1km |
5:04 |
8:09 |
48.73% |
More |
Mile |
8:22 |
8:22 |
50.58% |
More |
5k |
32:32 |
10:28 |
45.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
51.01 |
5km |
28:47 |
9:16 |
51.40 |
5M |
48:31 |
9:42 |
49.55 |
10km |
1:01:34 |
9:54 |
48.80 |
10M |
1:43:45 |
10:23 |
47.61 |
Half |
2:19:31 |
10:39 |
46.20 |
20M |
3:41:54 |
11:06 |
45.67 |
Mara |
4:58:24 |
11:23 |
44.98 |
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