Thu 18th Apr 2019 at 1:00pm by hellen

Run > General

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Time
29:56
Miles
3.32
Min/mi
9:01
Pacing
85%
WAVA
56.53
Stride(cm)
99
Cals
359
Cadence
179
BPM
163
%MHR
94.9
B/mi
1471
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 157/170bpm 103cal 6.65/7.64mph
2) 1m - 9:02(9:02/m) 166/171bpm 110cal 6.64/7.1mph
3) 1m - 8:56(8:56/m) 168/173bpm 109cal 6.72/7.18mph
4) 0.32m - 2:56(9:14/m) 173/175bpm 37cal 6.5/6.72mph

9:01 9:02 8:56 2:56

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:40	122 92-157	1057	189 186-192	0/5
0.25	2:09	1:04	8:35	157 155-159	1347	187 184-188	0/4
0.38	3:16	1:07	8:57	157 154-159	1405	187 186-190	0/3
0.50	4:22	1:06	8:48	159 158-162	1398	183 180-186	0/4
0.63	5:29	1:07	8:54	159 158-162	1415	183 180-188	1/2
0.75	6:42	1:13 +3	9:45	163 162-165	1590	180 178-182	0/2
0.88	7:56	1:14	9:48	167 166-169	1637	179 178-180	3/0
1.00	9:06	1:10	9:18	169 168-170	1573	179 178-182	3/0
1.13	10:13	1:07	9:00	167 163-168	1503	179 178-180	0/4
1.25	11:28	1:15 +7	10:00	161 158-164	1609	178 176-180	1/0
1.38	12:40	1:12	9:33	166 164-170	1584	179 178-180	3/0
1.50	13:48	1:08	9:04	169 165-171	1533	179 178-180	0/0
1.63	15:01	1:13 +4	9:47	168 166-170	1644	178 174-178	2/1
1.75	16:09	1:08	9:04	164 161-166	1487	179 178-180	0/1
1.88	17:16	1:07	8:53	167 163-168	1483	179 178-182	0/1
2.00	18:19	1:03	8:26	167 166-168	1409	179 178-180	0/3
2.13	20:02	1:43 +39	13:45	165 155-170	2270	171 116-180	0/1
2.25	21:13	1:11	9:27	163 155-169	1540	178 176-180	3/0
2.38	22:20	1:07	8:54	169 168-170	1503	178 178-180	2/0
2.50	23:24	1:05	8:37	168 167-169	1447	178 178-180	0/4
2.63	24:37	1:12 +9	9:39	166 165-168	1602	171 132-178	0/2
2.75	25:45	1:09	9:10	168 164-171	1540	178 178-180	2/1
2.88	26:54	1:08	9:05	171 170-173	1552	179 178-180	3/0
3.00	28:02	1:09	9:09	172 172-173	1575	178 178-178	4/0
3.13	29:11	1:08	9:06	173 172-174	1576	178 178-180	4/0
3.25	30:22	1:12	9:34	174 172-175	1665	178 176-178	4/0
3.32	30:59	37	8:58	173 173-175	1552	178 178-180	2/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m, Flat prediction 29:39

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.5%	9:17
See your biggest climbs

Cadence

179 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	3.3	29:54	9:18
Walk	0.8	125	0	15	21:21
Pause	2.6	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	43.68%	More
800m	4:21	8:44	47.11%	More
1km	5:27	8:46	48.90%	More
Mile	9:04	9:04	49.90%	More
5k	29:00	9:20	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.31
5km	27:48	8:57	56.90
5M	47:10	9:26	54.73
10km	1:00:02	9:40	53.83
10M	1:41:48	10:11	52.21
Half	2:17:24	10:29	50.48
20M	3:39:46	10:59	49.55
Mara	4:56:36	11:19	48.56

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