Thu 18th Apr 2019 at 7:00am by Dunk

Run > Tempo

Good

Follow User
0 👍

Time
1:15:50
Miles
7.92
Min/mi
9:34
Pacing
88%
WAVA
56.45
Stride(cm)
98
Cals
762
Cadence
171
BPM
145
%MHR
78.7
B/mi
1386
Asc(m)
79
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 127/140bpm 102cal 5.59/5.89mph
2) 1m - 10:26(10:26/m) 133/146bpm 100cal 5.75/5.95mph
3) 1m - 8:41(8:41/m) 149/159bpm 96cal 6.91/7.41mph
4) 1m - 8:30(8:30/m) 156/160bpm 99cal 7.06/7.28mph
5) 1m - 8:49(8:49/m) 154/162bpm 101cal 6.8/7.41mph
6) 1m - 8:26(8:26/m) 159/165bpm 100cal 7.12/7.72mph
7) 1m - 10:28(10:28/m) 144/169bpm 93cal 5.73/6.51mph
8) 0.91m - 9:48(10:46/m) 137/142bpm 71cal 5.57/5.78mph

10:44 10:26 8:41 8:30 8:49 8:26 10:28 9:48

Pace

32%

16%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:07	116 91-130	1290	162 160-164	2/1
0.50	5:28	2:41	10:46	127 121-131	1367	164 162-166	5/4
0.75	8:06	2:37	10:29	133 126-139	1395	164 162-166	3/5
1.00	10:44	2:38	10:32	132 128-137	1391	165 164-166	1/1
1.25	13:19	2:35	10:22	134 132-138	1389	165 164-166	3/2
1.50	15:55	2:36	10:25	132 126-137	1375	165 164-166	4/3
1.75	18:37	2:41	10:46	137 127-145	1475	166 164-168	10/0
2.00	21:09	2:32	10:09	129 123-139	1309	164 162-168	0/12
2.25	23:22	2:13	8:53	141 132-148	1252	176 166-178	2/2
2.50	25:34	2:12	8:49	149 145-154	1313	178 176-180	1/1
2.75	27:41	2:07	8:28	152 146-155	1288	180 174-182	3/3
3.00	29:49	2:08	8:32	154 151-159	1313	179 176-180	1/1
3.25	31:55	2:05	8:22	156 152-159	1305	180 178-182	1/1
3.50	34:01	2:06	8:25	155 150-158	1305	178 176-180	2/3
3.75	36:08	2:07	8:29	156 152-159	1323	180 178-182	2/2
4.00	38:19	2:11	8:44	158 155-160	1379	180 176-184	1/2
4.25	40:27	2:07	8:30	157 155-161	1334	177 174-184	1/1
4.50	42:37	2:11	8:42	156 155-160	1357	177 174-180	3/1
4.75	44:49	2:12	8:47	153 150-156	1345	174 172-176	1/3
5.00	47:08	2:19	9:17	151 149-153	1401	173 172-174	1/1
5.25	49:13	2:05	8:19	155 151-158	1288	179 176-182	1/1
5.50	51:20	2:07	8:28	160 158-163	1354	180 174-182	1/2
5.75	53:27	2:07	8:30	159 156-161	1351	180 178-184	1/0
6.00	55:34	2:07	8:26	164 161-165	1384	182 180-184	1/2
6.25	58:07	2:33	10:10	158 150-169	1607	166 162-184	12/3
6.50	1:00:46	2:40	10:39	139 135-148	1479	164 162-168	0/9
6.75	1:03:20	2:34	10:16	142 137-146	1458	165 162-168	3/4
7.00	1:06:02	2:41	10:45	140 136-143	1506	165 164-168	2/3
7.25	1:08:43	2:41	10:45	140 137-142	1505	165 162-166	4/1
7.50	1:11:27	2:44	10:57	137 133-142	1501	165 162-168	3/7
7.75	1:14:09	2:41	10:46	135 131-136	1453	164 164-166	2/2
7.91	1:15:50	1:41	10:41	137 135-138	1464	166 164-168	1/0

Heart

145/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 14m, Flat prediction 1:15:39

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.4%	8:49
11 2.4%	10:35
See your biggest climbs

Cadence

171 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	7.9	1:15:50	9:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	45.98%	More
800m	4:05	8:14	52.25%	More
1km	5:10	8:19	53.93%	More
Mile	8:24	8:24	56.37%	More
5k	26:36	8:34	60.71%	More
5 miles	44:42	8:56	59.10%	More
10k	57:26	9:15	57.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	56.07
5km	28:07	9:03	57.44
5M	46:34	9:19	56.73
10km	58:38	9:26	56.38
10M	1:37:06	9:43	56.41
Half	2:09:17	9:52	55.70
20M	3:22:27	10:07	56.36
Mara	4:29:32	10:17	56.45

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry