Thu 18th Apr 2019 at 12:00pm by cguy5

Run > General

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Time
57:35
Miles
8.01
Min/mi
7:11
Pacing
77%
WAVA
62.69
Stride(cm)
123
Cals
657
Cadence
182
BPM
150
%MHR
87.7
B/mi
1078
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 131/145bpm 76cal 7.73/8.85mph
2) 1m - 7:10(7:10/m) 148/156bpm 83cal 8.37/9.27mph
3) 1m - 7:02(7:02/m) 148/156bpm 80cal 8.53/9.12mph
4) 1m - 7:00(7:00/m) 155/162bpm 83cal 8.57/9.66mph
5) 1m - 6:50(6:50/m) 157/169bpm 83cal 8.77/9.48mph
6) 1m - 7:10(7:10/m) 159/168bpm 86cal 8.37/9.29mph
7) 1m - 7:12(7:12/m) 154/159bpm 83cal 8.33/9.48mph
8) 1m - 7:21(7:21/m) 153/160bpm 83cal 8.17/9.14mph
9) 0.01m - 4(6:45/m) 157/157bpm 8.89/8.2mph

7:46 7:10 7:02 7:00 6:50 7:10 7:12 7:21 4

Pace

12%

48%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:07	120 91-135	973	174 126-184
0.50	4:00	1:58	7:53	132 130-134	1040	181 178-184
0.75	5:53	1:54	7:34	137 131-143	1037	182 180-188
1.00	7:45	1:52	7:27	137 128-145	1022	182 180-186
1.25	9:53	2:08 +24	8:31	139 130-146	1184	184 180-186
1.50	11:40	1:47	7:08	150 143-155	1069	184 182-186
1.75	13:40	2:00 +10	8:02	149 144-152	1196	184 180-190
2.00	15:30	1:49	7:17	154 152-156	1122	183 170-186
2.25	17:15	1:45	7:01	151 145-156	1060	183 180-186
2.50	19:57	2:42 +53	10:46	141 129-155	1518	184 182-186
2.75	21:43	1:46	7:05	150 149-151	1062	185 182-190
3.00	23:24	1:41	6:45	150 148-153	1012	185 178-190
3.25	25:06	1:41	6:46	153 150-157	1035	184 180-188
3.50	26:53	1:48	7:11	156 153-162	1121	184 174-188
3.75	28:47	1:54 +9	7:36	154 149-159	1170	184 178-190
4.00	30:34	1:46	7:05	157 155-159	1113	184 180-188
4.25	32:54	2:20 +31	9:20	151 144-158	1410	179 118-190
4.50	34:46	1:53 +14	7:31	160 157-169	1202	184 176-188
4.75	36:27	1:41	6:43	159 152-164	1069	186 182-188
5.00	38:10	1:43	6:51	160 157-164	1096	185 182-188
5.25	39:57	1:47	7:09	165 163-168	1180	185 180-188
5.50	41:45	1:48	7:12	162 159-166	1167	185 182-188
5.75	43:31	1:45	7:01	159 154-166	1117	181 172-186
6.00	45:53	2:22 +33	9:28	151 141-161	1431	182 170-186
6.25	47:42	1:50	7:18	154 152-157	1124	184 180-188
6.50	49:32	1:49	7:18	155 153-157	1131	183 182-186
6.75	51:25	1:53 +6	7:33	152 148-155	1146	184 182-186
7.00	53:11	1:47	7:06	155 152-159	1101	182 180-184
7.25	55:02	1:50	7:22	153 151-158	1127	182 172-188
7.50	56:52	1:50	7:22	154 150-156	1134	181 178-186
7.75	58:39	1:46	7:05	154 150-159	1092	180 178-184
8.00	1:00:32	1:54	7:34	153 150-159	1158	181 176-186
8.01	1:00:37	5	8:07	157 157-157	1276	182 182-182

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.13%	More
800m	3:18	6:38	54.26%	More
1km	4:07	6:37	56.84%	More
Mile	6:50	6:50	58.70%	More
5k	22:23	7:12	60.90%	More
5 miles	36:50	7:22	60.10%	More
10k	46:34	7:30	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	70.77
5km	20:03	6:27	67.99
5M	34:04	6:49	64.98
10km	43:24	6:59	63.62
10M	1:13:44	7:22	61.81
Half	1:39:36	7:36	60.03
20M	2:39:33	7:59	59.38
Mara	3:35:33	8:14	58.60

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